Ken Sheck
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/04/24 | 26002m | 54:00.2 | 2:04.6 | BikeErg | View workout | |
| 07/03/24 | 5184m | 22:46.8 | 2:11.8 | RowErg | View workout | |
| 07/02/24 | 1:00:10 | 13,616m | 2:12.5 | RowErg | View workout | |
| 07/01/24 | 20000m | 38:17.6 | 1:54.8 | BikeErg | View workout | |
| 07/01/24 | 10:38 | 5,062m | 2:06.0 | BikeErg | View workout | |
| 06/30/24 | 43:30 | 10,023m | 2:10.2 | RowErg | View workout | |
| 06/29/24 | 30000m | 1:01:25.5 | 2:02.8 | BikeErg | View workout | |
| 06/28/24 | 5000m | 22:00.3 | 2:12.0 | RowErg | View workout | |
| 06/27/24 | 10:07 | 2,088m | 2:25.3 | RowErg | View workout | |
| 06/27/24 | 5000m | 20:23.1 | 2:02.3 | RowErg | View workout | |
| 06/27/24 | 13:25 | 3,025m | 2:13.1 | RowErg | View workout | |
| 06/26/24 | 21568m | 45:09.9 | 2:05.6 | BikeErg | View workout | |
| 06/26/24 | 1000m | 4:31.4 | 2:15.7 | RowErg | View workout | |
| 06/25/24 | 20000m | 41:55.4 | 2:05.7 | BikeErg | View workout | |
| 06/24/24 | 10000m | 45:12.6 | 2:15.6 | RowErg | View workout | |
| 06/23/24 | 6x500m/3:30r | 4:49.9 | 1:36.6 | BikeErg | View workout | |
| 06/23/24 | 5000m | 10:29.2 | 2:05.8 | BikeErg | View workout | |
| 06/22/24 | 1:00:10 | 13,407m | 2:14.6 | RowErg | View workout | |
| 06/21/24 | 50:25 | 11,056m | 2:16.8 | RowErg | View workout | |
| 06/20/24 | 43:55 | 10,033m | 2:11.3 | RowErg | View workout | |
| 06/19/24 | 1000m | 4:43.0 | 2:21.5 | RowErg | View workout | |
| 06/19/24 | 1900m | 7:25.9 | 1:57.3 | RowErg | View workout | |
| 06/19/24 | 3100m | 13:55.4 | 2:14.7 | RowErg | View workout | |
| 06/18/24 | 40:35 | 9,033m | 2:14.8 | RowErg | View workout | |
| 06/17/24 | 31:44 | 7,031m | 2:15.4 | RowErg | View workout |