Ken Sheck 31:30 BikeErg
15,076
Meters
31:30.8
Time
2:05.4
Pace
475
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 62 |
| Revolution Count | 1978 |
| Power/kg | 2.39 |
| Drag Factor | 153 |
October 16, 2024 19:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:30.8 | 15,076 | 2:05.4 | 177 | 910 | 62 |
| 5:00.0 | 2,282 | 2:11.4 | 154 | 830 | 60 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 62 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 921 | 62 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 921 | 64 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 64 |
| 30:00.0 | 2,445 | 2:02.6 | 189 | 952 | 66 |
| 31:30.8 | 743 | 2:02.2 | 192 | 959 | 60 |
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Workout Graph
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