Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/24	30:00	6,674m	2:14.8	RowErg		View workout
05/15/24	1:00:00	13,202m	2:16.3	RowErg	No energy. Need oatmeal raisin cookies!	View workout
05/14/24	646m	3:13.0	2:29.3	RowErg	Cooldown	View workout
05/14/24	v3:00/2:00r...6	4,617m	1:56.9	RowErg	6x3’/2’r Tired. Weight down to 162.1, so maybe that’s it.	View workout
05/14/24	3500m	15:41.0	2:14.4	RowErg	Warmup	View workout
05/14/24	500m	1:10.6	2:21.2	BikeErg		View workout
05/14/24	480m	1:13.9	2:33.9	BikeErg		View workout
05/13/24	3000m	6:33.7	2:11.2	BikeErg		View workout
05/13/24	2000m	4:35.3	2:17.6	BikeErg		View workout
05/13/24	8000m	34:18.6	2:08.6	RowErg	Before I ate breakfast, so getting better.	View workout
05/12/24	6000m	26:09.6	2:10.8	RowErg		View workout
05/11/24	15000m	1:11:05.7	2:22.1	RowErg	Trying to watch ballgame; had to stop 3 times to refresh webpage. Finally gave up and switched to music. Probably for the best; Yanks los…	View workout
05/10/24	11000m	48:22.2	2:11.9	RowErg		View workout
05/09/24	10000m	44:47.5	2:14.3	RowErg		View workout
05/08/24	5000m	21:22.3	2:08.2	RowErg		View workout
05/07/24	11000m	49:23.8	2:14.7	RowErg		View workout
05/06/24	9500m	44:32.2	2:20.6	RowErg	Stopped to switch to music when movie ended.	View workout
05/05/24	820m	3:54.1	2:22.7	RowErg	Cooldown	View workout
05/05/24	v250m/0:45r...12	3,000m	1:49.2	RowErg	12x250m/45"r	View workout
05/05/24	3500m	15:46.9	2:15.2	RowErg	Warmup	View workout
05/04/24	10000m	43:33.9	2:10.6	RowErg		View workout
05/03/24	14972m	1:05:59.0	2:12.2	RowErg		View workout
05/02/24	30:34	7,028m	2:10.5	RowErg		View workout
05/01/24	14000m	1:01:12.4	2:11.1	RowErg		View workout
04/30/24	1500m	7:03.9	2:21.3	RowErg	Cooldown	View workout

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