Ken Sheck

Log

Date Workout Score Ave Comments Action
04/30/24 2000m 7:43.3 1:55.8 View workout
04/30/24 3500m 15:15.8 2:10.8

Warmup

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04/29/24 5000m 21:40.1 2:10.0 View workout
04/28/24 5287m 23:26.3 2:12.9 View workout
04/27/24 52:47 12,036m 2:11.5 View workout
04/26/24 5000m 21:44.0 2:10.4 View workout
04/24/24 50:11 11,323m 2:12.9 View workout
04/23/24 1304m 6:09.6 2:21.7

Cooldown

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04/23/24 v500m/2:00r...5 3,500m 1:54.2

500m/1k/500m/1k/500m w/2'r

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04/23/24 3000m 13:19.3 2:13.2

Warmup

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04/22/24 45:13 10,354m 2:11.0 View workout
04/21/24 5000m 21:55.2 2:11.5 View workout
04/20/24 5559m 23:56.4 2:09.1 View workout
04/19/24 10000m 43:12.7 2:09.6 View workout
04/18/24 30:00 6,956m 2:09.3 View workout
04/16/24 1174m 5:26.7 2:19.1

Cooldown

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04/16/24 v1:00/1:00r...10 2,765m 1:48.4

10x1'/1'r

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04/16/24 3000m 13:48.4 2:18.0

Warmup

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04/16/24 500m 2:15.0 2:15.0 View workout
04/15/24 30000m 1:00:26.1 2:00.8 View workout
04/15/24 301m 0:41.1 2:16.5 View workout
04/14/24 40000m 1:24:33.8 2:06.8 View workout
04/13/24 1:23:15 40,067m 2:04.6 View workout
04/12/24 25000m 51:09.6 2:02.7 View workout
04/11/24 1:02:31 30,059m 2:04.7 View workout