Ken Sheck 48:36 row
11,030
Meters
48:36.8
Time
2:12.2
Pace
661
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
October 13, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.8 | 11,030 | 2:12.2 | 151 | 821 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 48:36.8 | 797 | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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