Ken Sheck 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 113 |
October 15, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 20 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 20 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 21 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 21 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.