Ken Sheck 30:00 BikeErg
14,539
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 65 |
| Revolution Count | 1951 |
| Power/kg | 2.49 |
| Drag Factor | 139 |
November 16, 2024 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,539 | 2:03.8 | 184 | 934 | 65 |
| 6:00.0 | 2,835 | 2:06.9 | 171 | 888 | 63 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 63 |
| 18:00.0 | 2,889 | 2:04.6 | 181 | 922 | 65 |
| 24:00.0 | 2,959 | 2:01.6 | 194 | 968 | 66 |
| 30:00.0 | 2,961 | 2:01.5 | 195 | 970 | 68 |
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Workout Graph
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