Ken Sheck 4:39 row
1,044
Meters
4:39.4
Time
2:13.8
Pace
62
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 114 |
November 29, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.4 | 1,044 | 2:13.8 | 146 | 802 | 22 |
| 4:39.4 | 1,044 | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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Back is tight, so just seeing how it felt. Felt fine.