Ken Sheck 3x5000m/5:00r BikeErg
15,000
Meters
27:47.9
Time
1:51.1
Pace
544
Calories
| Rest Distance | 5,083 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,083 |
| Overall Time | 42:47.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 74 |
| Revolution Count | 2749 |
| Power/kg | 3.45 |
| Drag Factor | 132 |
November 29, 2024 19:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:47.9 | 15,000 | 1:51.1 | 255 | 1176 | 74 | |
| 9:16.9 | 5,000 | 1:51.3 | 253 | 1171 | 74 | |
| 9:16.2 | 5,000 | 1:51.2 | 254 | 1175 | 74 | |
| 9:14.7 | 5,000 | 1:50.9 | 256 | 1182 | 74 | |
| r5,083 |
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Workout Graph
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3x5k/5'r; 5'cd
1.6s/1k, 23.4s total time faster than 10/22. Progress.