Ken Sheck 5000m BikeErg
5,000
Meters
10:25.2
Time
2:05.0
Pace
158
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 65 |
| Revolution Count | 680 |
| Power/kg | 2.42 |
| Drag Factor | 134 |
December 08, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:25.2 | 5,000 | 2:05.0 | 179 | 916 | 65 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 63 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 65 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 69 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 67 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 62 |
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Warmup