Ken Sheck 2500m row
2,500
Meters
11:17.2
Time
2:15.4
Pace
146
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 113 |
December 01, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.2 | 2,500 | 2:15.4 | 141 | 784 | 22 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 19 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 22 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 22 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 25 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 24 |
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