Ken Sheck 5:13 row
1,133
Meters
5:13.8
Time
2:18.4
Pace
65
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 111 |
December 10, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.8 | 1,133 | 2:18.4 | 132 | 753 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 5:13.8 | 47 | 2:26.8 | 111 | 680 | 13 |
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Workout Graph
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