Ken Sheck 31:18 row
7,036
Meters
31:18.1
Time
2:13.4
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 113 |
December 03, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 7,036 | 2:13.4 | 147 | 806 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 31:18.1 | 291 | 2:14.1 | 145 | 798 | 22 |
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Workout Graph
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