Ken Sheck 2500m row
2,500
Meters
11:39.2
Time
2:19.8
Pace
142
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 104 |
December 12, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.2 | 2,500 | 2:19.8 | 128 | 740 | 22 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 21 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 23 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 24 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 23 |
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Workout Graph
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