Ken Sheck 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 102 |
December 11, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 22 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 23 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 22 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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Still tired. Dropped DF a little and that felt better - more aerobic.