Ken Sheck 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 113 |
December 07, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 22 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 23 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 23 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 23 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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