Ken Sheck v1:00/3:00r...8 row
2,203
Meters
8:00.0
Time
1:48.9
Pace
160
Calories
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 104 |
December 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 3:00 | 539 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 3:00 | 395 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 3:00 | 459 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | |
| r: 3:00 | 485 | |||||
| r3,491 |
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Workout Graph
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8x1'/3'r, 3'cd