Ken Sheck 3000m row
3,000
Meters
14:24.7
Time
2:24.1
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 113 |
December 01, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 20 |
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown