Ken Sheck 7000m row
7,000
Meters
32:06.1
Time
2:17.5
Pace
405
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 94 |
December 14, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.1 | 7,000 | 2:17.5 | 134 | 762 | 21 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 21 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 21 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 21 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 21 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 22 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 768 | 22 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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Dropped the DF even more.