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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/19	6:10	1,133m	2:43.5	RowErg	Cooldown	View workout
05/12/19	2000m	7:27.3	1:51.8	RowErg	9.48m/s 28.33spm Better	View workout
05/12/19	4000m	17:16.4	2:09.5	RowErg	Warmup	View workout
05/11/19	10000m	42:37.6	2:07.8	RowErg	11.12m/s Just kinda lost it with 2k to go. Wasn't that warm, either, just 71F at end.	View workout
05/10/19	5:23	1,225m	2:12.1	RowErg	Cooldown	View workout
05/10/19	20x0:20/0:40r	2,019m	1:39.0	RowErg	20x20s w/40s rest Started about noon; hadn't eaten.	View workout
05/10/19	3000m	13:25.4	2:14.2	RowErg	Warmup	View workout
05/09/19	10000m	43:43.0	2:11.1	RowErg	10.55m/s Too freakin' warm - 77F at end. I need to learn how to slow down.Left elbow felt fine.	View workout
05/08/19	30:00	7,375m	2:02.0	RowErg	11.04m/s Felt good for as much beer as I drank last night. Left elbow felt fine while rowing.	View workout
05/06/19	13000m	54:04.5	2:04.7	RowErg	11.30m/s 71F at start, 75F at end. Struggled with heat in final 4k. Also felt twinge in my left elbow entire row, although not too sore t…	View workout
05/05/19	4:47	1,022m	2:20.4	RowErg	Cooldown	View workout
05/05/19	2000m	7:36.6	1:54.1	RowErg	9.09m/s That sucked.	View workout
05/05/19	3000m	13:22.5	2:13.7	RowErg	Warmup	View workout
05/04/19	42:39	10,036m	2:07.5	RowErg	11.40m/s "Just Row" while watching Yankee game. Put AC on because it's humid. Feeling a twinge in left elbow. Tired.	View workout
05/03/19	30:00	7,257m	2:04.0	RowErg	11.05m/s 77F at start. 66,726m over last 7 days.	View workout
05/02/19	10000m	41:27.2	2:04.3	RowErg	11.30m/s Started just before noon, and before I'd eaten. Warm - 75F by the end - but I'm pleased with the pace.	View workout
05/01/19	42:02	10,035m	2:05.6	RowErg	11.49m/s "Just Row" while watching last 2 1/2 innings of Yankee game - got about 7800m done. Then switched to music and finishe…	View workout
04/30/19	7354m	30:19.8	2:03.7	RowErg	11.26m/s A little tired. Odd distance was to get me to 210,000m for April.	View workout
04/29/19	1350m	6:05.1	2:15.2	RowErg	Cooldown	View workout
04/29/19	12x250m/1:00r	10:17.6	1:42.9	RowErg	12x250m w/1'r Sort of WOD except I did 1'r instead of 250m rest. Doing the 250m rest would have been easier! Last few were toug…	View workout
04/29/19	4000m	17:06.1	2:08.2	RowErg	Warmup	View workout
04/28/19	51:08	12,076m	2:07.0	RowErg	11.60m/s "Just Row" while I watched the Yankee game.	View workout
04/27/19	10000m	41:27.0	2:04.3	RowErg	11.11m/s Started ~9:40AM. Pushed final 2k; pleased I could hold sub 2:00/500m.	View workout
04/26/19	30:00	7,261m	2:03.9	RowErg	10.94m/s Started at 11AM. Elbows are good.	View workout
04/25/19	12000m	49:52.6	2:04.6	RowErg	11.44m/s 71F at start, 75F at finish, so warming up. Nice and steady.	View workout

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