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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/11/19 10000m 42:35.1 2:07.7

In the PM, but before I ate. Ran out of gas with less than 2k to go. ErgData failed again!

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10/10/19 3000m 13:12.4 2:12.0

Cooldown Strapless

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10/10/19 3000m 12:41.4 2:06.9

Middle 1k @ 1:53.1/500m

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10/10/19 3000m 13:29.8 2:14.9

w/ 5 x 10 power strokes every 500m

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10/10/19 3000m 13:12.0 2:12.0

w/ 5 x 10 power strokes every 500m

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10/10/19 3000m 12:43.0 2:07.1

Warmup Strapless 1 set chest press between all pieces. 10 reps in all 4 sets

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10/09/19 14000m 58:00.7 2:04.3

11.77m/s 69F at start, 73F at end. Tired before, so that went better than I expected.

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10/08/19 15000m 1:02:04.2 2:04.1

11.57m/s 66F at the start, 71F at the end. Weight up to 160 this morning.

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10/07/19 10000m 41:51.0 2:05.5

11.51m/s In the morning. 73 degrees in the room at the end, but humid.

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10/06/19 5000m 22:17.5 2:13.7

Cooldown, I guess. Just wanted to get this workout done. 12.73m/s, so a high m/s doesn't necessarily mean fast. 100k for the week!

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10/06/19 2500m 10:30.9 2:06.1 View workout
10/06/19 2500m 10:17.8 2:03.5 View workout
10/06/19 2500m 10:36.1 2:07.2

Warmup, I guess. Very tired today; haven't slept well past two nights. 1 x chest press between each piece, so 3 sets total.

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10/05/19 15000m 1:03:48.5 2:07.6

11.98m/s Even though it was early afternoon, hadn't eaten yet. Thought I was going to hit 12m/s. :-( Nah, it's okay. Much co…

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10/04/19 15000m 1:03:08.1 2:06.2

ErgData disconnected. :-( Pleased with pace. 73 degrees in the room with all the windows open.

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10/03/19 3000m 12:28.2 2:04.7

Cooldown

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10/03/19 3000m 12:23.4 2:03.9

Middle 1k @ 1:54.0/500m

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10/03/19 3000m 13:06.3 2:11.0

Power 10's every 500m.

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10/03/19 3000m 13:04.2 2:10.7

Power 10's every 500m, so 5x10strokes

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10/03/19 3000m 12:34.5 2:05.7

Warmup. Chest press between each 3k piece.

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10/02/19 13975m 59:15.0 2:07.1

11.53m/s

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10/01/19 1:02:30 14,525m 2:09.1

11.86m/s

 View workout
09/30/19 14000m 59:23.0 2:07.2

11.61m/s

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09/29/19 2500m 10:55.9 2:11.1

Cooldown

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09/29/19 2500m 11:25.5 2:17.1 View workout