Concept2 Logbook | Log for Ken Sheck

Sign Up

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/19	49:48	11,438m	2:10.6	RowErg	11.44m/s While watching Yankee game. Goal was 1,000 strokes.	View workout
09/13/19	45:00	10,530m	2:08.2	RowErg	11.48m/s 20.38spm In the master bedroom where it was 71 degrees when I finished. Tried a higher Drag factor, Damper = 5. Still slow. …	View workout
09/12/19	10000m	43:59.4	2:11.9	RowErg	11.33m/s 20.07spm While watching Yankee game; kept PM turned away. Slooooow.	View workout
09/11/19	2500m	11:03.6	2:12.7	RowErg	Cooldown	View workout
09/11/19	2500m	11:22.4	2:16.4	RowErg	DF=165 3x12 hard strokes	View workout
09/11/19	2500m	10:56.3	2:11.2	RowErg	DF=165 (Damper = 7) Strength work 1x10 hard strokes, 2x12 hard strokes	View workout
09/11/19	2500m	10:34.7	2:06.9	RowErg	Warmup Did 1 x 10 chest presses between each 2500m piece for total of 3 sets	View workout
09/10/19	10000m	42:46.2	2:08.3	RowErg	11.15m/s Took 4k to realize I was sitting too far forward on the seat. 2:05/500m seems too fast to hold for 10k right now. Is it just too…	View workout
09/09/19	44:09	10,343m	2:08.1	RowErg	11.49m/s While watching yesterday's Yankee-Sox game. Slow, but at least I kept it steady this time.	View workout
09/08/19	4:39	1,024m	2:16.2	RowErg	Cooldown	View workout
09/08/19	30:00	7,343m	2:02.5	RowErg	11.55m/s	View workout
09/07/19	43:09	10,039m	2:08.9	RowErg	11.57m/s While watching Yankee-Sox game. How did I average 2:03/500m for 11k? Can't wait for fall and cooler weather.	View workout
09/06/19	8000m	34:21.1	2:08.8	RowErg	11.36m/s Even though it was early afternoon, hadn't eaten yet. Did 3x hard 30s at end.	View workout
09/05/19	7268m	31:11.3	2:08.7	RowErg	11.34m/s Ran out of gas at about 5k. Weighed <151 this morning, so that may have had something to do with it.	View workout
09/04/19	45:00	10,701m	2:06.1	RowErg	11.49m/s Feeling heat in final 10 minutes.	View workout
09/03/19	33:00	8,067m	2:02.7	RowErg	11.17m/s	View workout
09/02/19	11000m	45:06.8	2:03.0	RowErg	11.03m/s While watching Yankee game. Didn't worry about rating. Felt heat a bit in final 3k. 61,638m in last 7 days. Don't know…	View workout
09/01/19	31:08	7,152m	2:10.6	RowErg	Easy "Just Row" while watching last 2 innings of Yankee game. Did some Power 10s.	View workout
08/31/19	11000m	45:07.2	2:03.0	RowErg	10.86m/s Started with last two innings of Yankees game. Didn't worry about rating. Felt surprisingly good entire row.	View workout
08/30/19	7500m	30:57.3	2:03.8	RowErg	In the AM, and it was cooler - about 70 degrees. ErgData didn't connect.	View workout
08/29/19	30:00	7,146m	2:05.9	RowErg	11.27m/s "Target Practice" targets 2:06/21spm	View workout
08/28/19	44:20	10,328m	2:08.7	RowErg	11.49m/s "Just Row" while watching 3 innings of last night's archived game @Seattle.	View workout
08/27/19	30:00	7,152m	2:05.8	RowErg	11.69m/s	View workout
08/18/19	6000m	25:11.8	2:05.9	RowErg	11.90m/s 20.00/spm	View workout
08/17/19	10000m	41:58.3	2:05.9	RowErg	11.89m/s 20.04spm Kinda warm, even with thermostat set to 75. Eat more!	View workout

«
1
2
...
109
110
111
112
113
114
115
...
182
183
»