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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/19	5:05	1,027m	2:28.9	RowErg	Cooldown	View workout
05/27/19	5000m	19:29.1	1:56.9	RowErg	10.92m/s I'll take it. Set pace boat @ 1:58.2/500m.	View workout
05/27/19	2500m	11:07.9	2:13.5	RowErg	Warmup	View workout
05/26/19	10000m	41:17.9	2:03.8	RowErg	11.78m/s Felt really good; while watching Yankee game. Had watts rather than pace on screen, which helped keep this moderate.	View workout
05/25/19	4:30	1,016m	2:13.0	RowErg	Cooldown	View workout
05/25/19	5000m	21:05.5	2:06.5	RowErg	12.95m/s Taking it easy today. Did go for max distance on each stroke, hence the cooldown. 18.3spm	View workout
05/24/19	5:11	1,045m	2:28.9	RowErg	Cooldown after that brisk 30'.	View workout
05/24/19	30:00	7,515m	1:59.7	RowErg	11.37m/s Didn't plan on breaking 7500m, but just felt good.	View workout
05/23/19	4:46	1,017m	2:20.8	RowErg	Cooldown	View workout
05/23/19	8x500m/3:30r	14:20.4	1:47.5	RowErg	8x500m w/3:30r 7,495m total. In the morning, so pleased with results. Only 0.8 seconds per 500m faster than last week, but it's stil…	View workout
05/23/19	2500m	10:43.5	2:08.7	RowErg	Warmup	View workout
05/22/19	33:00	7,855m	2:06.0	RowErg	11.57m/s "Target Practice" with goals of 2:06 & 20. SR was 20.57, hence score of 89.9%. A good way to somewhat enforce mode…	View workout
05/21/19	6000m	25:33.2	2:07.7	RowErg	Got too rambunctious; should have just taken it easy.	View workout
05/20/19	12000m	49:58.8	2:04.9	RowErg	11.89m/s In living room in evening, turned AC to 75.	View workout
05/19/19	5x1000m/r	22:28.5	2:14.8	RowErg	Easy day to cap 65k week. Did this as 5x1k with 2nd and 4th ones at higher intensity.	View workout
05/18/19	10000m	42:07.0	2:06.3	RowErg	12.11m/s In the AM before I ate. That's the way to do it when it's hot. Nice and steady. SR = 19.61	View workout
05/17/19	31:05	7,021m	2:12.8	RowErg	As the graph shows, got 20 minutes in and just wasn't feeling it. Lightheaded? Too warm? Dunno.	View workout
05/16/19	4:42	1,011m	2:19.4	RowErg	Cooldown	View workout
05/16/19	8x500m/3:30r	14:26.5	1:48.3	RowErg	8x500m w/3:30r 8,124m total	View workout
05/16/19	3000m	13:24.2	2:14.0	RowErg	Warmup	View workout
05/15/19	41:54	10,029m	2:05.3	RowErg	11.33m/s Started about 11:45 AM, before I ate. Some twinges in elbows. Hmmmm . . . doing too much, too soon?	View workout
05/14/19	6:39	1,521m	2:11.1	RowErg	Cooldown. Decided I should CD after that brisk 6k.	View workout
05/14/19	6000m	24:04.6	2:00.3	RowErg	11.26m/s Meant to take short day after yesterday's 55'. Felt good and decided to keep pushing a bit. Final 3k under 2:00/500m.<…	View workout
05/13/19	55:00	13,319m	2:03.8	RowErg	11.42m/s That went well. Elbows felt good, not at all sore to touch after. Cooler today, 66F at end of row.	View workout
05/12/19	6:10	1,133m	2:43.5	RowErg	Cooldown	View workout

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