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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/22/19 10000m 40:49.6 2:02.4

11.71m/s Back at home. 64F at start, 69F at end, and felt warmer than Pam's basement, but not too bad. No issues with elbows.

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04/20/19 30:00 7,324m 2:02.8 View workout
04/19/19 10000m 40:34.1 2:01.7

11.34m/s Still at Pam's. Her basement is nice and cool, hence the pace here. A little surprised at the m/s given the SR. Felt very g…

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04/17/19 4:34 1,014m 2:15.5

Cool down.

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04/17/19 5000m 20:09.3 2:00.9

11.09m/s Still at Pam’s. Felt good, but elbows just a little sore before, so went short.

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04/16/19 30:00 7,264m 2:03.8

10.97m/s Still at Pam's.

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04/15/19 10000m 40:33.8 2:01.6

11.66m/s In Pam's basement. That felt really good.

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04/13/19 10000m 41:41.0 2:05.0

11.74m/s That's more like it. Started just after 8AM.

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04/11/19 v3000m/r...17 6,469m 2:03.3

3k wu, 15x20s w/1'r, 2k cooldown

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04/10/19 30:00 7,265m 2:03.8

11.37m/s Felt better than past 3 days, but started this at 11:30 AM, so it was 62 degrees in the room. No soreness in elbows this morning…

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04/09/19 10000m 43:27.1 2:10.3

11.24m/s First 10k in months, but it sure did suck. It was 75 degrees in the room when I got done, so some of it is not being used to it…

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04/08/19 2000m 8:35.5 2:08.8

Cooldown to see what slower pace feels like. No problems with elbows yet.

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04/08/19 7000m 29:04.6 2:04.6

11.51m/s It's warming up, and I'm feeling it. 72 degrees in the room when I got done.

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04/07/19 9000m 38:20.4 2:07.8

11.36m/s Just didn't have it today. Odd, since I actually slept okay last night.

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04/05/19 30:00 7,301m 2:03.2

11.37m/s Fifth day in a row. Elbows felt fine despite no Naproxen today.

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04/04/19 8000m 32:35.9 2:02.2

11.36m/s Fourth day in a row. Damper = 2, DF = 93. Elbows feel good. I wonder if slight pain above right epicondyle is from using compute…

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04/03/19 5000m 20:14.1 2:01.4

11.24m/s Third day in a row for first time since . . . when? Very slight sore spot on right elbow above medial epicondyle. Does forearm t…

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04/02/19 7000m 28:26.9 2:01.9

11.46m/s Everything felt good.

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04/01/19 8000m 32:34.6 2:02.1

11.7m/s Felt so much better today than Friday & Saturday. Elbows were actually okay by yesterday afternoon (after 2 Naproxen) but res…

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03/30/19 6000m 25:06.7 2:05.5

11.32m/s That felt way harder than it should have. Done before I had eaten breakfast. Haven't slept well past 3 nights.

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03/29/19 8000m 33:34.0 2:05.8

11.16m/s Re-rowed a 2018 8k. That was harder than I thought it would be.

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03/27/19 6000m 24:33.8 2:02.8

11.43m/s Elbows felt good today, even after 8k yesterday. Patience!

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03/26/19 33:29 8,018m 2:05.2

11.88m/s

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03/24/19 6000m 24:41.5 2:03.4

11.47m/s Then 3x8 35lb negative wrist curls. Elbows a little sore to the touch after.

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03/23/19 7000m 28:08.1 2:00.5

11.74m/s Felt okay last 2k, not like I was going all out to get sub 2:00/500m.

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