Ken Sheck 11000m row
11,000
Meters
46:42.8
Time
2:07.4
Pace
681
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 24, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.8 | 11,000 | 2:07.4 | 169 | 882 | 20 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 19 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 20 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 20 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 20 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 21 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 21 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 900 | 20 |
| 4:33.2 | 9,000 | 2:16.6 | 137 | 772 | 20 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 21 |
| 4:07.7 | 11,000 | 2:03.8 | 184 | 934 | 22 |
No stroke data - Ergdata didn't connect at end of workout. Have I mentioned that I hate messages and phone calls while I'm rowing?