10.71m/s Got a little carried away.

11.11m/s I was shooting for 750 strokes, and I thought ergdata didn't count the final stroke - guess I was wrong in this case. Elbow…

11.20m/s Trying a little longer and slower - let's see how elbows feel later.

10.85m/s Exactly the same number of strokes as two days ago.

10.85m/s

11.03m/s Back to the 2:04 to 2:05 pace. Elbows are kind of sore after that long one a few days ago. They don't bother me when rowing…

10.94m/s This took some concentration, but didn't feel real hard. Slightly higher SR; elbows felt fine during, a little sore after.<…

11.05m/s Taking it easy after yesterday's 15k. My pace has been consistent the past few days, at least. No big issues with elbows to…

11.18m/s "Just Row" Felt good entire row.

Cooldown

11.02m/s Went as I hoped: sped up every 10 minutes. Elbows fine.

11.11m/s "Just Row" Dropped DF to see if that helps with keeping elbows in - not sure it mattered. Set out to do at least 10k,…

11.09m/s Felt better than yesterday, even though I rowed at 1:30 PM and hadn't eaten. Elbows felt pretty good, just a few twinges.

10.83m/s Feeling kind of tired. Felt like I was having trouble keeping my elbows in and down.

11.02m/s Focused on keeping elbows in; trying to reduce discomfort. Elbows felt good during row; let's see how they feel in the A.M.…

10.75m/s Let up after 7500m; just didn't feel like pushing that hard. Concentrated on keeping elbows at side at finish. Let's s…

11.23m/s "Just Row." Trying to hold back so I can get some distance in. Still low DF - elbows don't bother me while rowing…

11.07m/s Keeping DF low to see if that helps my elbows.

11.21m/s Dropped the drag factor to take it easier on my elbows.

11.37m/s Target practice set at 2:05 pace and 21spm. Was going to do 45 minutes, but not feeling it tonight.

11.59m/s Probably should have taken it a bit easier after yesterday's intervals.

Cooldown

8x500m w/3:30r First workout of Week 1 of the Pete Plan. Went better than I expected.