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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
07/17/19 5500m 22:26.5 2:02.4

11,00m/s 500 strokes on the nose.

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07/17/19 0:21 40m 4:28.7 View workout
07/16/19 5000m 21:32.8 2:09.2

Was shooting for just under 20 flat, but crapped out.

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07/16/19 5:00 1,196m 2:05.4 View workout
07/13/19 5000m 20:31.5 2:03.1

11.39m/s

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07/09/19 32:02 7,527m 2:07.7

11.07m/s Was going to row 10k, but was starting to feel harder than I wanted. Weight under 153 today, and that was after breakfast and dr…

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07/09/19 1:28 293m 2:30.5

Oops, wasn't connected to ErgData.

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07/08/19 33:31 8,022m 2:05.3

11.20m/s Let's see if I can sleep tonight.

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07/05/19 4:29 1,019m 2:12.2

Cooldown

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07/05/19 5000m 20:12.4 2:01.2

10.92m/s Had to try.

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06/15/19 42:33 10,048m 2:07.0

11.26m/s While watching Yanks. Had to stop and re-start MLB.tv.

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06/14/19 33:29 8,026m 2:05.1

11.06m/s Was going to row 10k. Felt good for more than 6k, then, nope.

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06/13/19 45:08 10,683m 2:06.7

11.25m/s While watching Yankee game.

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06/12/19 33:09 7,573m 2:11.3

Bad day. Set out to row 12,500m, but too tired. Weight last two mornings = 152lbs, so that might have something to do with it.

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06/11/19 26:38 6,023m 2:12.6

Very easy day. Rowed along with Dark Horse recovery video. Did various drills: stop at hands away, legs only, etc.

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06/10/19 5:05 1,067m 2:23.1

Cooldown

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06/10/19 5x1500m/5:00r 28:57.2 1:55.8

5x1500m w/5'r 10,202m total.

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06/10/19 3000m 13:20.1 2:13.3

Warmup

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06/08/19 33:20 7,987m 2:05.2

11.31m/s "Target Practice" Goals 2:05 & 21. Shooting for 8k.

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06/07/19 4:21 1,021m 2:08.2

Cooldown. After DF = 164 repeats, chain felt incredibly light.

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06/07/19 14x0:30/1:00r 2,056m 1:42.1

14x30s w/1’r DF = 164 Total meters = 4,113 These high DF repeats were hard.

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06/07/19 2500m 11:03.8 2:12.7

Warmup

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06/06/19 13750m 57:16.9 2:04.9

11.40m/s Watched Ken Burns’ “Baseball.” Felt good.

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06/05/19 8000m 32:48.4 2:03.0

11.49m/s

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06/04/19 1095m 5:09.7 2:21.4

Cooldown

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