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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/05/18 3000m 12:45.9 2:07.6

Warmup

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11/04/18 12000m 48:54.6 2:02.2

11.46m/s Felt good entire row.

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11/03/18 5:41 1,201m 2:22.3

Cooldown

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11/03/18 2000m 7:21.2 1:50.3

9.76m/s Test for Pete Plan

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11/03/18 4000m 17:00.0 2:07.5

Warmup

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11/02/18 30:00 7,180m 2:05.3

10.86m/s 6x30sec in final 12 minutes. Idea is to try 2k test tomorrow.

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10/31/18 50:08 12,180m 2:03.5

11.64m/s "Just Row"

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10/30/18 41:53 10,116m 2:04.2

11.76m/s Set workout to 14k, but too much beer last night and up too late - Larkin Poe concert!

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10/29/18 40:00 9,785m 2:02.6

11.65m/s At noon before I'd eaten. Exactly 21spm

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10/28/18 12000m 48:33.8 2:01.4

11.58m/s Even got the final 3k under 12 minutes - barely.

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10/27/18 30:00 7,402m 2:01.5

11.42m/s

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10/26/18 10000m 41:19.9 2:03.9

12.17m/s Higher drag factor (134), damper on 5.

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10/25/18 30:00 7,175m 2:05.4

10.76m/s 6 x 30sec w/1:30r in final 12 minutes

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10/24/18 14000m 57:09.9 2:02.4

11.34m/s Good one. Check out that final 2k.

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10/23/18 30:00 7,216m 2:04.7

11.07m/s 4 x 30sec high rate efforts near end.

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10/22/18 12000m 48:41.6 2:01.7

11.07m/s

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10/20/18 12000m 48:57.8 2:02.4

11.41m/s

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10/18/18 8000m 32:31.4 2:01.9

10.74m/s Pushed for a while; decent 4k in there.

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10/17/18 45:03 10,856m 2:04.4

11.11m/s Was going to row 12k again, but got tired and movie finished(rationalizing).

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10/16/18 8000m 32:27.6 2:01.7

11.13m/s Pushed it a bit, felt okay.

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10/15/18 12000m 49:38.4 2:04.1

11.58m/s Nice and steady at Pam's. Felt easy the entire way.

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10/13/18 8000m 32:29.4 2:01.8

10.83m/s

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10/12/18 10000m 41:43.2 2:05.1

11.40m/s

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10/11/18 8000m 33:58.5 2:07.4

10.9m/s

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10/09/18 10000m 41:28.0 2:04.4

11.19m/s Started slowly; was tired by the end. At Pam's new house.

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