Very easy day. Feeling left elbow just a little after yesterday's long row, plus went over 250k for the month. No need to push it. F…

11.55m/s Forgot to put pad on seat, so had to stop, put the pad on the seat, and then resume. Given that, pleased with pace.

Cooldown

10.92m/s I'll take it. Set pace boat @ 1:58.2/500m.

Warmup

11.78m/s Felt really good; while watching Yankee game. Had watts rather than pace on screen, which helped keep this moderate.

Cooldown

12.95m/s Taking it easy today. Did go for max distance on each stroke, hence the cooldown. 18.3spm

Cooldown after that brisk 30'.

11.37m/s Didn't plan on breaking 7500m, but just felt good.

Cooldown

8x500m w/3:30r 7,495m total. In the morning, so pleased with results. Only 0.8 seconds per 500m faster than last week, but it's stil…

Warmup

11.57m/s "Target Practice" with goals of 2:06 & 20. SR was 20.57, hence score of 89.9%. A good way to somewhat enforce mode…

Got too rambunctious; should have just taken it easy.

11.89m/s In living room in evening, turned AC to 75.

Easy day to cap 65k week. Did this as 5x1k with 2nd and 4th ones at higher intensity.

12.11m/s In the AM before I ate. That's the way to do it when it's hot. Nice and steady. SR = 19.61

As the graph shows, got 20 minutes in and just wasn't feeling it. Lightheaded? Too warm? Dunno.

Cooldown

8x500m w/3:30r 8,124m total

Warmup

11.33m/s Started about 11:45 AM, before I ate. Some twinges in elbows. Hmmmm . . . doing too much, too soon?

Cooldown. Decided I should CD after that brisk 6k.

11.26m/s Meant to take short day after yesterday's 55'. Felt good and decided to keep pushing a bit. Final 3k under 2:00/500m.<…