11.84m/s Elbows feel good.

Cooldown

11.36m/s Feeling okay. Three sets of wrist curls and reverse curls after. As of 8:36 PM, no naproxen today, so let's see how elbows…

11.45m/s Elbows feel good.

11.85m/s Two days in a row. Two sets of wrist curls and reverse curls after. Elbows fine to touch after. Actual S/R 20.25s/m.

Cooldown, since I ended the main piece somewhat fast.

11.12m/s Damper = 3, so DF = 104. Got tired near the end, probably because I drank too many beers yesterday.

11.15m/s Added 5% to distance. Never even thought about elbows.

11.36m/s

11.11m/s

11.20m/s

11.09m/s Been doing wrist exercises for a week, so let's see how my elbows feel tomorrow. It's hours after I rowed and I haven&…

11.08m/s Damper back on 2, DF = 91.

11.16m/s Elbows still feel okay. Moved damper back up to 3, DF = 102.

11.26m/s

11.06m/s

11.2m/s Elbows feeling okay, especially right after rowing. Fingers crossed, and keep stretching.

10.77m/s Shorter piece today after yesterday's 10k. Felt elbows a few times halfway through. Started with 1' just legs, 1'…

11.36m/s Trying to take it easy on my elbows. They felt fine while rowing, but a little sore when I stretch them 4 hours later.

Cooldown, since I went a little hard at end of 5k piece.