Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/19	3000m	12:50.6	2:08.4	RowErg	Did 3k's this time, to state the obvious, with set of chest press between all pieces. Did a fairly brisk 1k in each of the 3k's…	View workout
09/19/19	2500m	10:33.6	2:06.7	RowErg	Warmup	View workout
09/18/19	2:38	525m	2:30.4	RowErg	Cooldown	View workout
09/18/19	10000m	41:57.2	2:05.8	RowErg	10.89m/s Back is messed up, probably from higher DF and not stretching, so dropped damper to 3.	View workout
09/17/19	13000m	55:00.1	2:06.9	RowErg	11.70m/s Look at that stroke count! That went a little faster than I thought it might.	View workout
09/16/19	12500m	53:24.7	2:08.1	RowErg	11.60m/s 20.18spm Slow and steady.	View workout
09/15/19	2500m	10:42.2	2:08.4	RowErg	Cooldown	View workout
09/15/19	2500m	11:04.3	2:12.8	RowErg		View workout
09/15/19	2500m	10:52.4	2:10.4	RowErg	Raised Drag Factor for this one and next (Damper = 8), 2x12 strokes hard in both pieces.	View workout
09/15/19	2500m	10:29.3	2:05.8	RowErg	Still just warming up.	View workout
09/15/19	2500m	10:43.6	2:08.7	RowErg	Warmup. A set of chest presses between first 4 pieces, then triceps between 4th and cooldown.	View workout
09/14/19	49:48	11,438m	2:10.6	RowErg	11.44m/s While watching Yankee game. Goal was 1,000 strokes.	View workout
09/13/19	45:00	10,530m	2:08.2	RowErg	11.48m/s 20.38spm In the master bedroom where it was 71 degrees when I finished. Tried a higher Drag factor, Damper = 5. Still slow. …	View workout
09/12/19	10000m	43:59.4	2:11.9	RowErg	11.33m/s 20.07spm While watching Yankee game; kept PM turned away. Slooooow.	View workout
09/11/19	2500m	11:03.6	2:12.7	RowErg	Cooldown	View workout
09/11/19	2500m	11:22.4	2:16.4	RowErg	DF=165 3x12 hard strokes	View workout
09/11/19	2500m	10:56.3	2:11.2	RowErg	DF=165 (Damper = 7) Strength work 1x10 hard strokes, 2x12 hard strokes	View workout
09/11/19	2500m	10:34.7	2:06.9	RowErg	Warmup Did 1 x 10 chest presses between each 2500m piece for total of 3 sets	View workout
09/10/19	10000m	42:46.2	2:08.3	RowErg	11.15m/s Took 4k to realize I was sitting too far forward on the seat. 2:05/500m seems too fast to hold for 10k right now. Is it just too…	View workout
09/09/19	44:09	10,343m	2:08.1	RowErg	11.49m/s While watching yesterday's Yankee-Sox game. Slow, but at least I kept it steady this time.	View workout
09/08/19	4:39	1,024m	2:16.2	RowErg	Cooldown	View workout
09/08/19	30:00	7,343m	2:02.5	RowErg	11.55m/s	View workout
09/07/19	43:09	10,039m	2:08.9	RowErg	11.57m/s While watching Yankee-Sox game. How did I average 2:03/500m for 11k? Can't wait for fall and cooler weather.	View workout
09/06/19	8000m	34:21.1	2:08.8	RowErg	11.36m/s Even though it was early afternoon, hadn't eaten yet. Did 3x hard 30s at end.	View workout
09/05/19	7268m	31:11.3	2:08.7	RowErg	11.34m/s Ran out of gas at about 5k. Weighed <151 this morning, so that may have had something to do with it.	View workout

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