Ken Sheck 2500m row
2,500
Meters
11:22.4
Time
2:16.4
Pace
145
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 165 |
September 11, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.4 | 2,500 | 2:16.4 | 138 | 773 | 20 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 21 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 21 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 21 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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DF=165 3x12 hard strokes