Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/18	30:00	7,316m	2:03.0	RowErg		View workout
09/30/18	30:00	7,155m	2:05.7	RowErg	11.69m/s	View workout
09/23/18	30:00	7,139m	2:06.0	RowErg	10.95m/s	View workout
09/20/18	34:55	8,541m	2:02.6	RowErg	11.75m/s	View workout
09/18/18	4:18	1,027m	2:05.8	RowErg		View workout
09/18/18	20x0:20/0:40r	2,011m	1:39.4	RowErg	20x20" w/40" r	View workout
09/18/18	10:00	2,438m	2:03.0	RowErg		View workout
09/17/18	47:01	11,479m	2:02.9	RowErg	11.479m/s Turned PM away and "Just Row"ed. Didn't worry about SR. So, pleased with this. Room temp 73 degrees at the end.<…	View workout
09/16/18	30:00	7,263m	2:03.9	RowErg	12.25m/s	View workout
09/15/18	23:07	5,069m	2:16.8	RowErg	Stroke ladder: 10-20-30-40-50-40-30-20-10	View workout
09/15/18	2500m	10:34.1	2:06.8	RowErg		View workout
09/14/18	41:31	10,022m	2:04.3	RowErg	12.27m/s	View workout
09/12/18	30:06	7,259m	2:04.4	RowErg	11.9m/s 20.26s/m	View workout
09/08/18	8000m	32:33.8	2:02.1	RowErg	11.71m/s Finally starting to cool off a little - about 73 degrees while rowing in the late morning.	View workout
09/03/18	40:39	10,017m	2:01.7	RowErg	11.53m/s	View workout
09/02/18	30:00	7,382m	2:01.9	RowErg	11.24m/s	View workout
09/01/18	41:03	10,018m	2:02.9	RowErg	12.11m/s That went better than I thought it would.	View workout
08/26/18	30:00	7,270m	2:03.7	RowErg		View workout
08/18/18	4:35	1,057m	2:10.2	RowErg	Cooldown	View workout
08/18/18	20x0:20/0:20r	1,917m	1:44.3	RowErg	20x20" w/20"r	View workout
08/18/18	4000m	17:09.1	2:08.6	RowErg	Warmup	View workout
08/17/18	40:39	10,029m	2:01.6	RowErg	11.85m/s "Just Row" Felt good.	View workout
08/15/18	33:12	8,026m	2:04.1	RowErg	12.07m/s	View workout
08/14/18	30:00	7,406m	2:01.5	RowErg	11.72m/s Decent.	View workout
08/12/18	30:00	7,184m	2:05.2	RowErg	11.37m/s Felt kinda shitty. It's the lack of sleep.	View workout

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