11.15m/s Added 5% to distance. Never even thought about elbows.

11.36m/s

11.11m/s

11.20m/s

11.09m/s Been doing wrist exercises for a week, so let's see how my elbows feel tomorrow. It's hours after I rowed and I haven&…

11.08m/s Damper back on 2, DF = 91.

11.16m/s Elbows still feel okay. Moved damper back up to 3, DF = 102.

11.26m/s

11.06m/s

11.2m/s Elbows feeling okay, especially right after rowing. Fingers crossed, and keep stretching.

10.77m/s Shorter piece today after yesterday's 10k. Felt elbows a few times halfway through. Started with 1' just legs, 1'…

11.36m/s Trying to take it easy on my elbows. They felt fine while rowing, but a little sore when I stretch them 4 hours later.

Cooldown, since I went a little hard at end of 5k piece.

10.71m/s Got a little carried away.

11.11m/s I was shooting for 750 strokes, and I thought ergdata didn't count the final stroke - guess I was wrong in this case. Elbow…

11.20m/s Trying a little longer and slower - let's see how elbows feel later.

10.85m/s Exactly the same number of strokes as two days ago.

10.85m/s

11.03m/s Back to the 2:04 to 2:05 pace. Elbows are kind of sore after that long one a few days ago. They don't bother me when rowing…

10.94m/s This took some concentration, but didn't feel real hard. Slightly higher SR; elbows felt fine during, a little sore after.<…