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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/04/19 4x2000m/5:00r 30:58.8 1:56.1

4x2k w/ 5'r 10,406m total. Started late morning before I ate. Pace boat @ 1:57.4/500m.

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06/04/19 2500m 10:39.6 2:07.9

Warmup

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06/03/19 v1000m/2:28r...6 6,000m 2:01.6

Did this as 6x1k with undefined rest time. Between 1k's I did: chest fly, bent row, arm curls, triceps extension, squats.

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06/02/19 11685m 48:15.3 2:03.8

11.685m/s Exactly 1,000 strokes! In the AM before I ate. Felt good.

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06/01/19 6:06 1,166m 2:37.0

Cooldown

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06/01/19 v3000m/5:00r...3 7,500m 1:56.4

3k, 2.5k, 2k w/5'r Felt good

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06/01/19 2500m 10:41.2 2:08.2

Warmup

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05/31/19 10000m 41:35.9 2:04.7

11.86m/s Felt good.

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05/30/19 4x1000m/5:00r 14:56.3 1:52.0

4x1k w/5'r 6592m total. Started at 10AM before I ate, so I'm pleased.

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05/30/19 2500m 10:58.9 2:11.7

Warmup

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05/29/19 5000m 21:54.6 2:11.4

Very easy day. Feeling left elbow just a little after yesterday's long row, plus went over 250k for the month. No need to push it. F…

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05/28/19 13500m 56:45.0 2:06.1

11.55m/s Forgot to put pad on seat, so had to stop, put the pad on the seat, and then resume. Given that, pleased with pace.

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05/27/19 5:05 1,027m 2:28.9

Cooldown

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05/27/19 5000m 19:29.1 1:56.9

10.92m/s I'll take it. Set pace boat @ 1:58.2/500m.

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05/27/19 2500m 11:07.9 2:13.5

Warmup

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05/26/19 10000m 41:17.9 2:03.8

11.78m/s Felt really good; while watching Yankee game. Had watts rather than pace on screen, which helped keep this moderate.

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05/25/19 4:30 1,016m 2:13.0

Cooldown

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05/25/19 5000m 21:05.5 2:06.5

12.95m/s Taking it easy today. Did go for max distance on each stroke, hence the cooldown. 18.3spm

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05/24/19 5:11 1,045m 2:28.9

Cooldown after that brisk 30'.

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05/24/19 30:00 7,515m 1:59.7

11.37m/s Didn't plan on breaking 7500m, but just felt good.

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05/23/19 4:46 1,017m 2:20.8

Cooldown

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05/23/19 8x500m/3:30r 14:20.4 1:47.5

8x500m w/3:30r 7,495m total. In the morning, so pleased with results. Only 0.8 seconds per 500m faster than last week, but it's stil…

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05/23/19 2500m 10:43.5 2:08.7

Warmup

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05/22/19 33:00 7,855m 2:06.0

11.57m/s "Target Practice" with goals of 2:06 & 20. SR was 20.57, hence score of 89.9%. A good way to somewhat enforce mode…

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05/21/19 6000m 25:33.2 2:07.7

Got too rambunctious; should have just taken it easy.

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