11.05m/s Taking it easy after yesterday's 15k. My pace has been consistent the past few days, at least. No big issues with elbows to…

11.18m/s "Just Row" Felt good entire row.

Cooldown

11.02m/s Went as I hoped: sped up every 10 minutes. Elbows fine.

11.11m/s "Just Row" Dropped DF to see if that helps with keeping elbows in - not sure it mattered. Set out to do at least 10k,…

11.09m/s Felt better than yesterday, even though I rowed at 1:30 PM and hadn't eaten. Elbows felt pretty good, just a few twinges.

10.83m/s Feeling kind of tired. Felt like I was having trouble keeping my elbows in and down.

11.02m/s Focused on keeping elbows in; trying to reduce discomfort. Elbows felt good during row; let's see how they feel in the A.M.…

10.75m/s Let up after 7500m; just didn't feel like pushing that hard. Concentrated on keeping elbows at side at finish. Let's s…

11.23m/s "Just Row." Trying to hold back so I can get some distance in. Still low DF - elbows don't bother me while rowing…

11.07m/s Keeping DF low to see if that helps my elbows.

11.21m/s Dropped the drag factor to take it easier on my elbows.

11.37m/s Target practice set at 2:05 pace and 21spm. Was going to do 45 minutes, but not feeling it tonight.

11.59m/s Probably should have taken it a bit easier after yesterday's intervals.

Cooldown

8x500m w/3:30r First workout of Week 1 of the Pete Plan. Went better than I expected.

Warmup

11.46m/s Felt good entire row.

Cooldown

Warmup

10.86m/s 6x30sec in final 12 minutes. Idea is to try 2k test tomorrow.

11.64m/s "Just Row"