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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/11/18 41:41 10,025m 2:04.7

12.09m/s "Just Row" In the AM, and felt surprisingly good.

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08/09/18 30:00 7,274m 2:03.7

11.96m/s

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08/08/18 41:59 10,023m 2:05.6

12.31m/s

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08/06/18 1000m 4:00.3 2:00.1 View workout
08/06/18 1000m 4:07.1 2:03.5 View workout
08/06/18 1000m 4:06.6 2:03.3 View workout
08/06/18 1000m 4:00.6 2:00.3

Between these 1k's I did some exercises - pushups, shoulder press, squats with dumbbells, curls, more pushups

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08/06/18 3000m 12:26.5 2:04.4

Warmup

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08/05/18 4:54 1,042m 2:21.2

Cooldown

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08/05/18 5x1000m/2:00r 19:18.0 1:55.8

5x1k w/2'r Just trying to get some sub-2:00/500m work in.

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08/05/18 3000m 12:35.0 2:05.8

Warmup

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08/04/18 30:00 7,198m 2:05.0

12.09m/s In the early afternoon, before breakfast.

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08/04/18 0:34 130m 2:13.8 View workout
08/03/18 12000m 50:16.8 2:05.7

12.36m/s Felt good. Temp set to 75. Wgt = 153.8 post row.

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08/02/18 40:10 9,388m 2:08.3

11.96m/s Set PM for 12k, but felt weak after about 7k. Bleh.

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08/01/18 8000m 32:55.4 2:03.4

12.25m/s

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07/31/18 30:11 7,070m 2:08.0

12.49m/s Tired after 4 beers last night and restless night of sleep.

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07/30/18 30:00 7,393m 2:01.7 View workout
07/29/18 10000m 40:54.0 2:02.7

11.66m/s Good workout, considering I left AC at 80 degrees. 20.98spm

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07/28/18 30:06 7,244m 2:04.6

12.51m/s Dropped Drag Factor for low-rate work. ~19.3 s/m

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07/27/18 40:00 9,454m 2:06.9

13.04m/s If I'd averaged exactly 18spm, I would have done 720 strokes.

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07/26/18 32:39 8,019m 2:02.2

11.67m/s First day back from Eastern Shore/Upstate NY trip.

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07/17/18 30:00 7,298m 2:03.3 View workout
07/16/18 41:01 10,016m 2:02.8

11.83m/s Good distance on the stroke. Felt, good, never real hard. "Just Row" while listening to X for 38 minutes.

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07/15/18 30:00 7,112m 2:06.5

12.37m/s Low rate work. 19.17 s/m

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