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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/20/19 12000m 49:58.8 2:04.9

11.89m/s In living room in evening, turned AC to 75.

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05/19/19 5x1000m/r 22:28.5 2:14.8

Easy day to cap 65k week. Did this as 5x1k with 2nd and 4th ones at higher intensity.

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05/18/19 10000m 42:07.0 2:06.3

12.11m/s In the AM before I ate. That's the way to do it when it's hot. Nice and steady. SR = 19.61

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05/17/19 31:05 7,021m 2:12.8

As the graph shows, got 20 minutes in and just wasn't feeling it. Lightheaded? Too warm? Dunno.

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05/16/19 4:42 1,011m 2:19.4

Cooldown

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05/16/19 8x500m/3:30r 14:26.5 1:48.3

8x500m w/3:30r 8,124m total

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05/16/19 3000m 13:24.2 2:14.0

Warmup

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05/15/19 41:54 10,029m 2:05.3

11.33m/s Started about 11:45 AM, before I ate. Some twinges in elbows. Hmmmm . . . doing too much, too soon?

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05/14/19 6:39 1,521m 2:11.1

Cooldown. Decided I should CD after that brisk 6k.

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05/14/19 6000m 24:04.6 2:00.3

11.26m/s Meant to take short day after yesterday's 55'. Felt good and decided to keep pushing a bit. Final 3k under 2:00/500m.<…

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05/13/19 55:00 13,319m 2:03.8

11.42m/s That went well. Elbows felt good, not at all sore to touch after. Cooler today, 66F at end of row.

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05/12/19 6:10 1,133m 2:43.5

Cooldown

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05/12/19 2000m 7:27.3 1:51.8

9.48m/s 28.33spm Better

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05/12/19 4000m 17:16.4 2:09.5

Warmup

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05/11/19 10000m 42:37.6 2:07.8

11.12m/s Just kinda lost it with 2k to go. Wasn't that warm, either, just 71F at end.

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05/10/19 5:23 1,225m 2:12.1

Cooldown

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05/10/19 20x0:20/0:40r 2,019m 1:39.0

20x20s w/40s rest Started about noon; hadn't eaten.

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05/10/19 3000m 13:25.4 2:14.2

Warmup

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05/09/19 10000m 43:43.0 2:11.1

10.55m/s Too freakin' warm - 77F at end. I need to learn how to slow down.Left elbow felt fine.

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05/08/19 30:00 7,375m 2:02.0

11.04m/s Felt good for as much beer as I drank last night. Left elbow felt fine while rowing.

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05/06/19 13000m 54:04.5 2:04.7

11.30m/s 71F at start, 75F at end. Struggled with heat in final 4k. Also felt twinge in my left elbow entire row, although not too sore t…

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05/05/19 4:47 1,022m 2:20.4

Cooldown

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05/05/19 2000m 7:36.6 1:54.1

9.09m/s That sucked.

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05/05/19 3000m 13:22.5 2:13.7

Warmup

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05/04/19 42:39 10,036m 2:07.5

11.40m/s "Just Row" while watching Yankee game. Put AC on because it's humid. Feeling a twinge in left elbow. Tired.

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