Ken Sheck 13000m row
13,000
Meters
54:04.5
Time
2:04.7
Pace
822
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 110 |
May 06, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.5 | 13,000 | 2:04.7 | 180 | 919 | 21 | 148 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | 132 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 21 | 137 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 21 | 142 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 21 | 144 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 21 | 147 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 21 | 151 |
| 4:03.7 | 7,000 | 2:01.8 | 193 | 965 | 22 | 153 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 22 | 155 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 951 | 22 | 157 |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 857 | 21 | 154 |
| 4:19.3 | 11,000 | 2:09.6 | 161 | 852 | 21 | 153 |
| 4:22.6 | 12,000 | 2:11.3 | 155 | 832 | 21 | 152 |
| 4:09.6 | 13,000 | 2:04.8 | 180 | 919 | 21 | 156 |
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11.30m/s 71F at start, 75F at end. Struggled with heat in final 4k. Also felt twinge in my left elbow entire row, although not too sore to touch after.