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Ken Sheck 20x0:20/0:40r row

2,019

Meters

6:40.0

Time

1:39.0

Pace

158

Calories

Rest Distance1,963
Rest Time13:20.0
Overall Distance3,982
Overall Time20:00.0
Average Watts360
Calories Per Hour1539
Stroke Rate38
Stroke Count520
Drag Factor109

May 10, 2019 12:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x20s w/40s rest Started about noon; hadn't eaten.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,019 1:39.0 360 1539 38
0:20.0 93 1:47.5 282 1268 33
0:20.0 97 1:43.0 319 1399 36
0:20.0 100 1:40.0 350 1504 36
0:20.0 102 1:38.0 371 1578 39
0:20.0 100 1:40.0 350 1504 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 101 1:39.0 361 1541 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 101 1:39.0 361 1541 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 101 1:39.0 361 1541 39
0:20.0 103 1:37.0 382 1616 42
0:20.0 102 1:38.0 371 1578 39
r1,963

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