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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/16/19 7000m 28:50.8 2:03.6

11.08m/s Damper back on 2, DF = 91.

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02/14/19 5000m 20:38.8 2:03.8

11.16m/s Elbows still feel okay. Moved damper back up to 3, DF = 102.

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02/13/19 6000m 24:54.9 2:04.5

11.26m/s

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02/11/19 5000m 20:55.8 2:05.5

11.06m/s

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02/10/19 7000m 29:03.7 2:04.5

11.2m/s Elbows feeling okay, especially right after rowing. Fingers crossed, and keep stretching.

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02/08/19 25:00 6,132m 2:02.3 View workout
02/06/19 25:00 6,052m 2:03.9 View workout
02/04/19 5000m 20:33.4 2:03.3 View workout
02/02/19 5000m 21:20.3 2:08.0 View workout
12/20/18 30:18 7,133m 2:07.4 View workout
12/18/18 6000m 25:05.7 2:05.4

10.77m/s Shorter piece today after yesterday's 10k. Felt elbows a few times halfway through. Started with 1' just legs, 1'…

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12/17/18 41:27 10,022m 2:04.1

11.36m/s Trying to take it easy on my elbows. They felt fine while rowing, but a little sore when I stretch them 4 hours later.

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12/16/18 4:39 1,021m 2:16.7

Cooldown, since I went a little hard at end of 5k piece.

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12/16/18 5000m 20:13.7 2:01.3

10.71m/s Got a little carried away.

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12/15/18 34:28 8,345m 2:03.9

11.11m/s I was shooting for 750 strokes, and I thought ergdata didn't count the final stroke - guess I was wrong in this case. Elbow…

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12/14/18 30:07 7,110m 2:07.1

11.20m/s Trying a little longer and slower - let's see how elbows feel later.

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12/12/18 5000m 20:22.5 2:02.2

10.85m/s Exactly the same number of strokes as two days ago.

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12/10/18 5000m 20:28.1 2:02.8

10.85m/s

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11/23/18 7500m 31:10.2 2:04.6

11.03m/s Back to the 2:04 to 2:05 pace. Elbows are kind of sore after that long one a few days ago. They don't bother me when rowing…

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11/22/18 10000m 40:41.8 2:02.0

10.94m/s This took some concentration, but didn't feel real hard. Slightly higher SR; elbows felt fine during, a little sore after.<…

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11/21/18 30:00 7,227m 2:04.5

11.05m/s Taking it easy after yesterday's 15k. My pace has been consistent the past few days, at least. No big issues with elbows to…

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11/20/18 1:02:19 15,018m 2:04.4

11.18m/s "Just Row" Felt good entire row.

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11/19/18 4:30 1,033m 2:11.0

Cooldown

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11/19/18 30:00 7,360m 2:02.2

11.02m/s Went as I hoped: sped up every 10 minutes. Elbows fine.

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11/18/18 45:42 11,018m 2:04.4

11.11m/s "Just Row" Dropped DF to see if that helps with keeping elbows in - not sure it mattered. Set out to do at least 10k,…

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