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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
05/15/18 30:54 7,522m 2:03.2

11.23 m/s

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05/01/18 24:38 6,028m 2:02.6 View workout
04/27/18 7500m 30:24.8 2:01.6 View workout
04/21/18 30:03 7,772m 1:56.0

10.92m/s Was going to do an hour, but just didn't have it mentally.

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04/21/18 10:00 2,473m 2:01.3

Warmup

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04/20/18 22:50 5,532m 2:03.8

DF=81 Seeing how my elbow felt on low drag. Might be easier on the tendon.

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04/20/18 2:06 527m 1:59.8 View workout
04/20/18 4:00 1,039m 1:55.4 View workout
04/19/18 30:00 7,331m 2:02.7

11.14m/s Target practice 2:03 @ 22spm

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04/18/18 8000m 31:33.8 1:58.3

11.44m/s Meant to take it really easy, but for some reason . . .

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04/17/18 40:00 10,060m 1:59.2

11.37m/s Trying to get back into it after 8 days off.

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04/16/18 30:04 7,475m 2:00.6 View workout
04/07/18 4:32 1,020m 2:13.4

Cooldown

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04/07/18 21:30 5,709m 1:53.0

30 minute fail. :-(

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04/07/18 3000m 12:11.6 2:01.9

Warmup. Maybe not enough?

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04/06/18 5000m 20:50.3 2:05.0

Strapless recovery. Updated to Firmware 161, and now no stroke data again.

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04/06/18 250m 1:06.3 2:12.6

Just seeing if PM5 connects to Ergdata. It does, but doesn't capture all the stroke data.

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04/06/18 1:18 276m 2:22.7

Same as above, but didn't connect to Ergdata on first attempt.

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04/05/18 5000m 20:38.8 2:03.8

11.55m/s Yep, that's all, folks. Recovery. Left elbow hurts too much; taking it very easy on it for a while.

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04/04/18 4x2000m/5:00r 29:52.4 1:52.0

4x2k w/5.r, 5'cd Four-tenths of a second faster per 500m than March 8, six seconds faster overall.

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04/04/18 20:00 4,757m 2:06.1 View workout
04/03/18 1:00:53 15,021m 2:01.6

11.73m/s Felt good.

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04/02/18 v250m/1:30r...7 4,000m 1:44.7

Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. 1 second per 500m faster than March 5 effort, 7.5 seconds faster…

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04/02/18 20:00 4,877m 2:03.0

Warmup

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04/01/18 1:00:00 14,343m 2:05.4

11.79m/s Recovery

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