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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/09/18 v500m/r...17 5,600m 2:21.9

Crap, I left out a 200 in the "up" part of the ladder.

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07/09/18 v500m/r...1 500m 2:16.2 View workout
07/09/18 7:35 434m 8:45.1 View workout
07/09/18 3000m 12:48.1 2:08.0 View workout
07/08/18 45:03 10,717m 2:06.1

11.69m/s Was going to do an hour, but just wasn't feeling it. Second 15' a little too fast? Or maybe haven't eaten enough…

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07/06/18 5:06 1,121m 2:16.6

Cooldown

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07/06/18 30:00 7,444m 2:00.9

10.99556868537666m/s Re-rowed half hour from July 2.

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07/05/18 1:00:00 14,191m 2:06.8

12.07m/s Slow and steady - and I turned the thermostat to 75. :-) Stroke rate actually 19.6.

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07/03/18 30:00 7,214m 2:04.7

10.93m/s I think the 20s sprints shortened my average m/s.

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07/02/18 30:00 7,402m 2:01.5

11.28m/s Damper back up to 3.

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07/01/18 47:08 11,260m 2:05.6

11.26m/s "Just Row" with PM turned away. That was east to compute (ErgData had 1,000 strokes). Stopped twice - once to answer m…

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06/29/18 41:40 10,016m 2:04.8

11.25m/s That felt harder than it should have.

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06/25/18 10000m 41:27.0 2:04.3

11.30m/s Heat got to me. 78 degrees

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06/24/18 12000m 52:34.2 2:11.4

11.32m/s Felt awful

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06/22/18 4:43 1,020m 2:18.8

Cooldown

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06/22/18 7x1:00/1:00r 2,045m 1:42.6

7x1' w/1'r

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06/22/18 5000m 21:14.7 2:07.4

Warmup

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06/21/18 46:54 11,258m 2:05.0

11.27m/s "Just Row" Listened to Driveby Truckers "American Band"

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06/19/18 4x750m/2:00r 10:56.5 1:49.4

4x750m w/2'r That went better than expected.

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06/19/18 5000m 20:57.2 2:05.7 View workout
06/18/18 46:31 11,203m 2:04.5

11.21m/s Sh**! I thought I did 1,000 strokes!

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06/16/18 30:00 7,272m 2:03.7 View workout
06/16/18 13:48 3,281m 2:06.3 View workout
06/15/18 41:08 10,018m 2:03.2 View workout
06/13/18 30:00 7,433m 2:01.0 View workout