Sign Up
41,045,133
Lifetime Meters
1,974,496
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
03/31/18 5:09 1,060m 2:25.7

Cooldown

 View workout
03/31/18 5000m 18:33.3 1:51.3

9.71m/s 60+ PR That was hard. Pleased that I hung on from 2k to go to 1k to go.

 View workout
03/31/18 20:00 4,861m 2:03.4

Warmup

View workout
03/30/18 10000m 40:37.1 2:01.8

11.4m/s Recovery. Feel like I have a head cold. Rest of me feels fine.

 View workout
03/29/18 46:07 11,215m 2:03.3

11.60m/s "Just Row" and Opening Day! Stanton hit a homerun in his first at bat as a Yankee.

 View workout
03/28/18 5x1500m/5:00r 27:51.7 1:51.4

5x1500m/5'r, 5'cd 1.1 seconds faster per 500m than March 2 effort.

 View workout
03/28/18 20:00 4,859m 2:03.4

Warmup

 View workout
03/27/18 15000m 1:00:49.9 2:01.6

11.31m/s Getting more comfortable with rating 21 - 22. This didn't feel hard.

 View workout
03/26/18 6:06 1,277m 2:23.3

Cooldown

 View workout
03/26/18 8x500m/3:30r 13:55.5 1:44.4

8x500m w/3:30r Before I'd eaten anything, so, good job.

 View workout
03/26/18 20:00 4,805m 2:04.8

Warmup

 View workout
03/25/18 50:00 12,018m 2:04.8

11.47m/s Target practice with goals @ 2:05/500m and 21spm.

 View workout
03/24/18 10296m 41:46.8 2:01.7

11.36m/s

 View workout
03/23/18 6:08 1,274m 2:24.7

Cooldown

 View workout
03/23/18 6000m 22:25.6 1:52.1

10.14m/s 60+ PR

 View workout
03/23/18 20:00 4,890m 2:02.6

Warmup

 View workout
03/22/18 1:01:48 15,023m 2:03.4

11.54m/s Recovery "Just Row" and a spring training ballgame.

 View workout
03/21/18 5:38 1,267m 2:13.6

Cooldown

 View workout
03/21/18 2x1500m/5:00r 10:55.6 1:49.2

2x1500m w/5'r

 View workout
03/21/18 5000m 20:39.7 2:03.9

Warmup

 View workout
03/20/18 45:00 11,019m 2:02.5

11.49m/s

 View workout
03/19/18 2000m 8:51.9 2:12.9

Cooldown

 View workout
03/19/18 4x500m/3:30r 6:50.2 1:42.5

4x500m w/3:30r Cutting back this week after 3 weeks of Pete Plan, so approximately half of planned workouts. Still have to get 10k in, th…

 View workout
03/19/18 5000m 20:26.1 2:02.6

Warmup

 View workout
03/18/18 15000m 1:01:11.6 2:02.3

11.65m/s

 View workout