11.09m/s Felt better than yesterday, even though I rowed at 1:30 PM and hadn't eaten. Elbows felt pretty good, just a few twinges.

10.83m/s Feeling kind of tired. Felt like I was having trouble keeping my elbows in and down.

11.02m/s Focused on keeping elbows in; trying to reduce discomfort. Elbows felt good during row; let's see how they feel in the A.M.…

10.75m/s Let up after 7500m; just didn't feel like pushing that hard. Concentrated on keeping elbows at side at finish. Let's s…

11.23m/s "Just Row." Trying to hold back so I can get some distance in. Still low DF - elbows don't bother me while rowing…

11.07m/s Keeping DF low to see if that helps my elbows.

11.21m/s Dropped the drag factor to take it easier on my elbows.

11.37m/s Target practice set at 2:05 pace and 21spm. Was going to do 45 minutes, but not feeling it tonight.

11.59m/s Probably should have taken it a bit easier after yesterday's intervals.

Cooldown

8x500m w/3:30r First workout of Week 1 of the Pete Plan. Went better than I expected.

Warmup

11.46m/s Felt good entire row.

Cooldown

Warmup

10.86m/s 6x30sec in final 12 minutes. Idea is to try 2k test tomorrow.

11.64m/s "Just Row"

11.76m/s Set workout to 14k, but too much beer last night and up too late - Larkin Poe concert!

11.65m/s At noon before I'd eaten. Exactly 21spm

11.58m/s Even got the final 3k under 12 minutes - barely.

11.42m/s

12.17m/s Higher drag factor (134), damper on 5.