Sign Up
41,961,266
Lifetime Meters
2,890,629
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Ken Sheck

Log

Date Workout Score Ave Comments Action
03/27/18 15000m 1:00:49.9 2:01.6

11.31m/s Getting more comfortable with rating 21 - 22. This didn't feel hard.

 View workout
03/26/18 6:06 1,277m 2:23.3

Cooldown

 View workout
03/26/18 8x500m/3:30r 13:55.5 1:44.4

8x500m w/3:30r Before I'd eaten anything, so, good job.

 View workout
03/26/18 20:00 4,805m 2:04.8

Warmup

 View workout
03/25/18 50:00 12,018m 2:04.8

11.47m/s Target practice with goals @ 2:05/500m and 21spm.

 View workout
03/24/18 10296m 41:46.8 2:01.7

11.36m/s

 View workout
03/23/18 6:08 1,274m 2:24.7

Cooldown

 View workout
03/23/18 6000m 22:25.6 1:52.1

10.14m/s 60+ PR

 View workout
03/23/18 20:00 4,890m 2:02.6

Warmup

 View workout
03/22/18 1:01:48 15,023m 2:03.4

11.54m/s Recovery "Just Row" and a spring training ballgame.

 View workout
03/21/18 5:38 1,267m 2:13.6

Cooldown

 View workout
03/21/18 2x1500m/5:00r 10:55.6 1:49.2

2x1500m w/5'r

 View workout
03/21/18 5000m 20:39.7 2:03.9

Warmup

 View workout
03/20/18 45:00 11,019m 2:02.5

11.49m/s

 View workout
03/19/18 2000m 8:51.9 2:12.9

Cooldown

 View workout
03/19/18 4x500m/3:30r 6:50.2 1:42.5

4x500m w/3:30r Cutting back this week after 3 weeks of Pete Plan, so approximately half of planned workouts. Still have to get 10k in, th…

 View workout
03/19/18 5000m 20:26.1 2:02.6

Warmup

 View workout
03/18/18 15000m 1:01:11.6 2:02.3

11.65m/s

 View workout
03/17/18 43:43 10,520m 2:04.6

11.54m/s "Just Row" recovery

 View workout
03/16/18 6:04 1,267m 2:23.8

Cooldown

 View workout
03/16/18 10000m 38:02.0 1:54.1

10.6m/s 60+ PR

 View workout
03/16/18 3000m 12:16.6 2:02.7

Warmup

 View workout
03/15/18 11000m 45:13.2 2:03.3

Recovery. No stroke data since firmware update. :-(

View workout
03/14/18 v3000m/5:00r...3 7,500m 1:52.6

3k, 2.5k, 2k w/5'r, 5'cd 3k = 11:16.6/1:52.7 2.5k = 9:24.0/1:52.8 2k = 7:29.1/1:52.2

 View workout
03/14/18 20:00 4,865m 2:03.3

Warmup

 View workout