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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/14/18 3:00 861m 1:44.5

9.36m/s

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02/14/18 5000m 20:49.6 2:04.9

Warmup

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02/14/18 18:35 4,286m 2:10.1 View workout
02/13/18 8000m 31:33.2 1:58.3

11.40m/s Felt good. I need to start taking it easy one of these days soon.

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02/12/18 5:06 1,177m 2:10.0

Cooldown

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02/12/18 5:00 1,410m 1:46.3

Set pace boat to 1:45/500m, but couldn't come close. Finished a half a boat behind.

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02/12/18 4500m 18:18.9 2:02.1

Warmup

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02/12/18 2:12 517m 2:08.3

Started warmup, then realized I hadn't connected PM to ergdata.

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02/11/18 30:00 7,317m 2:03.0

11.63/ms Used "Target Practice" set to 2:03/500 and 21spm. Despite recorded pace and spm, my accuracy was only 95%.

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02/10/18 30:00 7,588m 1:58.6

11.46m/s No warmup, just started rowing with pace boat set to 2:00/500. Felt good the entire row. In the AM, before I ate.

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02/09/18 5:10 1,174m 2:12.0

Cooldown

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02/09/18 2x1:30/1:00r 882m 1:42.0

2x90s w/1'r

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02/09/18 5000m 20:44.1 2:04.4

Warmup

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02/08/18 14000m 55:35.8 1:59.1

11.48m/s I was going to take it relatively easy, but I just felt so good, I couldn't slow down.

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02/07/18 2342m 10:11.4 2:10.5

Cooldown. Wanted to get to 10k for the day.

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02/07/18 6:00 1,658m 1:48.5

One-tenth of a second faster per 500m than my current 2k time. Better than I thought I'd do.

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02/07/18 6000m 25:08.7 2:05.7

Warmup

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02/06/18 45:00 10,807m 2:04.9

11.92m/s "Target Practice" set to 2:05/500m & 20spm. Wanted to take it easy.

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02/05/18 v5000m/r...3 11,162m 2:00.8

5k warmup, 2x12' w/5'r, 5' cooldown. Really just under 55 minutes of rowing. Did this as Variable Intervals, so all on one…

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02/04/18 4x4:00/4:00r 4,396m 1:49.1

4x4' w/4'r

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02/04/18 5000m 20:33.6 2:03.3

Warmup

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02/03/18 43:14 10,531m 2:03.1

11.64m/s "Just Row" One too many beers last night, so took it easy. Rowed before I ate in the A.M.

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02/02/18 1:00:00 14,569m 2:03.5

11.65m/s Didn't feel peppy at all for first 40 to 45 minutes. This seems to correlate to eating French toast - all the maple syrup s…

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02/01/18 v1:00/1:00r...12 3,515m 1:42.4

2x(6x1' w/1'r), 5'r between sets, 5' cooldown. Good workout.

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02/01/18 5000m 20:41.0 2:04.1

Warmup

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