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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/04/18 10000m 40:42.0 2:02.1

No stroke data again! Straight 10k while watching Yankee game. Did a couple of higher effort 1k's in there toward the end.

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06/03/18 12000m 48:33.9 2:01.4

11.40 m/s Nice and steady again. A little cooler today: 73 degrees at the end. Elbows and forearms much better; I don't notice them…

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06/02/18 v3000m/r...4 8,000m 2:01.2

3k w.u., 2x2k w/ 1k rest. PM froze again, so no stroke data.

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06/01/18 12000m 48:40.0 2:01.6

11.40 m/s Steady! And sweaty. But check out that stroke graph. Smooooooth.

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05/31/18 10000m 40:22.3 2:01.1

11.35 m/s Only 78 degrees at the end. :-) At least I got 100k meters in this month, despite elbow tendonitis.

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05/30/18 30:00 7,506m 1:59.9 View workout
05/29/18 10000m 40:32.1 2:01.6

11.33 m/s Hot - 80 degrees by the end of the row. Watching the Yankees - Astros game.

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05/27/18 10000m 40:23.6 2:01.1

11.19 m/s

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05/26/18 10000m 40:58.4 2:02.9 View workout
05/25/18 10000m 40:42.5 2:02.1 View workout
05/23/18 30:02 7,455m 2:00.8 View workout
05/18/18 7500m 29:30.5 1:58.0

10.81 m/s

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05/17/18 10000m 40:29.1 2:01.4

11.31 m/s

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05/16/18 8000m 32:35.1 2:02.1

11.11 m/s

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05/15/18 30:54 7,522m 2:03.2

11.23 m/s

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05/01/18 24:38 6,028m 2:02.6 View workout
04/27/18 7500m 30:24.8 2:01.6 View workout
04/21/18 30:03 7,772m 1:56.0

10.92m/s Was going to do an hour, but just didn't have it mentally.

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04/21/18 10:00 2,473m 2:01.3

Warmup

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04/20/18 22:50 5,532m 2:03.8

DF=81 Seeing how my elbow felt on low drag. Might be easier on the tendon.

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04/20/18 2:06 527m 1:59.8 View workout
04/20/18 4:00 1,039m 1:55.4 View workout
04/19/18 30:00 7,331m 2:02.7

11.14m/s Target practice 2:03 @ 22spm

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04/18/18 8000m 31:33.8 1:58.3

11.44m/s Meant to take it really easy, but for some reason . . .

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04/17/18 40:00 10,060m 1:59.2

11.37m/s Trying to get back into it after 8 days off.

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