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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/10/18 5000m 18:39.3 1:51.9

9.98m/s 60+ PR Edit: See 6 second improvement 3/21.

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03/10/18 20:00 4,855m 2:03.5

Warmup

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03/09/18 45:42 11,018m 2:04.4

12.23m/s Recovery

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03/08/18 4x2000m/5:00r 29:58.4 1:52.4

4x2k w/5'r, 5' cd. Set pace boat @1:53, which is 5k goal pace plus .5.

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03/08/18 20:00 4,889m 2:02.7

Warmup

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03/07/18 1:07:57 16,514m 2:03.4

11.90m/s "Just Row" and a spring training ball game. Rowed until half inning was over, hence odd time and distance.

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03/06/18 10000m 40:29.3 2:01.4

11.64m/s Meant to be recovery row from yesterday’s intervals.

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03/05/18 v250m/1:30r...7 4,000m 1:45.7

Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. All faster than 2k SB pace.

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03/05/18 20:00 4,896m 2:02.5 View workout
03/04/18 1:00:05 14,711m 2:02.5

12.13m/s "Just Row" and a spring training baseball game.

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03/03/18 50:06 12,276m 2:02.4

12.28m/s "Just Row" and watched ball game. Easy.

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03/02/18 5x1500m/5:00r 28:08.0 1:52.5

5x1500 w/5'r, 5'cd

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03/02/18 20:00 4,806m 2:04.8

Warmup

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03/01/18 10000m 40:23.7 2:01.1

11.59m/s

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02/28/18 4:50 1,021m 2:22.2

Cooldown

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02/28/18 8x2:00/3:30r 4,563m 1:45.1

8x2' w/3:30r The final four all sub 1:45. Progress? I like all that rest. Edit 3/26: I screwed up! This was supposed to be 8x500m. I…

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02/28/18 20:00 4,872m 2:03.1

Warmup

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02/27/18 10000m 41:27.8 2:04.3 View workout
02/26/18 16094m 1:05:13.3 2:01.5

11.85m/s Wanted to take it easy, but got into a rhythm, especially the final 5k. Oh, and this is 10 miles.

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02/25/18 4:46 1,015m 2:20.9

Cooldown

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02/25/18 30:00 7,859m 1:54.5

60+ PR

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02/25/18 20:00 4,914m 2:02.1

Warmup

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02/24/18 10000m 41:05.6 2:03.2 View workout
02/23/18 5:06 1,140m 2:14.4

Cooldown

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02/23/18 6:00 1,634m 1:50.1 View workout