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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/30/17 5:00 1,111m 2:15.0 View workout
10/30/17 15:00 3,814m 1:57.9 View workout
10/30/17 v10:00/r...2 6,277m 1:59.4 View workout
10/28/17 4x5:00/2:30r 5,322m 1:52.7

4x5' AN (1:51.6, 1:51.5, 1:53.2, 1:54.5) w/2:30, 2:30cd

 View workout
10/28/17 5000m 21:48.6 2:10.8 View workout
10/26/17 3x7:00/3:30r 5,550m 1:53.5

3x7' AT (1:53.7, 1:53.3, 1:53.4) w/3:30r, 3:30cd

 View workout
10/26/17 5000m 25:24.4 2:32.4

Warmup

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10/24/17 1:00:00 14,771m 2:01.8

12.02m/s

 View workout
10/23/17 5:08 1,155m 2:13.4

Cooldown

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10/23/17 3x4:00/2:00r 3,259m 1:50.4

3x4' TR (1:49.8, 1:50.4, 1:51.0) w/2'r

 View workout
10/23/17 5000m 20:24.0 2:02.4

Warmup

 View workout
10/20/17 2x8:00/4:00r 4,249m 1:52.9

2x8' AT (1:53.3, 1:52.5) w/4'r, 4' cd

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10/20/17 5000m 20:56.0 2:05.6

Warmup

 View workout
10/19/17 1:15:00 18,205m 2:03.5

12.33m/s

 View workout
10/18/17 2x9:00/4:00r 4,751m 1:53.6

2x9' AT (1:53.7, 1:53.5) w/4'r, 4'cd HD'ed on 2nd, still went faster than 1st. Stop doing that, keep rowing!

 View workout
10/18/17 5000m 21:05.2 2:06.5

Warmup

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10/18/17 0:39 129m 2:33.4 View workout
10/16/17 3x14:00/4:00r 10,656m 1:58.2

3x14' UT1 (1:58.8, 1:58.3, 1:57.6) w/4'r, 4' cd.

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10/16/17 10:00 2,411m 2:04.4 View workout
10/15/17 3000m 13:00.3 2:10.0

Cooldown

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10/15/17 2x3:00/2:00r 1,677m 1:47.3

2x3' AT (1:47.5, 1:47.1) w/2'r. That was hard. Lots of work to do.

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10/15/17 5000m 21:31.9 2:09.1

Warmup

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10/14/17 59:59 14,406m 2:04.9

11.67m/s Target practice game. Pace = 2:05, rate = 21.

 View workout
10/13/17 3x15:00/5:00r 11,438m 1:58.0

3x15' UT1 (1:58.5, 1:58.1, 1:57.3) w/5'r. First two felt easier than these have in past, but third took some concentration.

…		 View workout
10/13/17 10:00 2,423m 2:03.8

Warmup

 View workout