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Ken Sheck

Log

Date Workout Score Ave Comments Action
01/14/18 5:28 1,018m 2:41.4 View workout
01/14/18 4x750m/3:00r 10:40.7 1:46.7

4x750m w/3'r Good workout. Wish I had done that first one .7 seconds faster. :-)

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01/14/18 5000m 20:49.4 2:04.9 View workout
01/13/18 47:04 11,755m 2:00.1

11.89m/s Felt very good; not particularly hard.

 View workout
01/10/18 10000m 39:32.8 1:58.6 View workout
01/09/18 40:18 10,022m 2:00.6 View workout
01/02/18 5:21 1,273m 2:06.2 View workout
01/02/18 40:03 10,020m 1:59.9 View workout
01/01/18 1:02:06 15,116m 2:03.2

12.14m/s “Just Row” with PM turned away until 1200 strokes. Felt good, not hard.

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12/31/17 4:33 1,023m 2:13.6 View workout
12/31/17 2:04 575m 1:48.5 View workout
12/31/17 5000m 21:47.5 2:10.7 View workout
12/29/17 10000m 39:16.6 1:57.8 View workout
12/26/17 1316m 5:28.5 2:04.8 View workout
12/26/17 12x0:30/1:00r 1,850m 1:37.2

12x30s w/1'r

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12/26/17 5000m 20:39.6 2:03.9 View workout
12/25/17 5:06 1,121m 2:16.8

Cooldown

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12/25/17 10000m 39:37.2 1:58.8

11.15m/s Thought it was ridiculous that I hadn't rowed a sub-40' 10k, so I did one.

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12/25/17 10:00 2,455m 2:02.1

Warmup

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12/24/17 1:00:48 15,026m 2:01.4

11.51m/s "Just Row." Stopped for messages from Kelly. Higher rate seems to make pace easier.

 View workout
12/23/17 6x4:00/3:00r 6,513m 1:50.5

6x4' w/3'r (1:49.6, 1:49.8, 1:51.3, 1:51.2, 1:51.1, 1:50.0), 3' cd

 View workout
12/23/17 5000m 20:31.0 2:03.1

Warmup

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12/22/17 10000m 40:22.7 2:01.1

11.61m/s In the AM, because of phone interview and because I want to go have a beer.

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12/21/17 3x12:00/4:00r 9,139m 1:58.1

3x12' (1:59.2, 1:58.8, 1:56.5) w/4'r, 4' cd

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12/21/17 10:00 2,418m 2:04.0

Warmup

 View workout