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Dec 17 2025 Concept2 Year in Review: Moving Together
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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/10/18 30:00 7,588m 1:58.6

11.46m/s No warmup, just started rowing with pace boat set to 2:00/500. Felt good the entire row. In the AM, before I ate.

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02/09/18 5:10 1,174m 2:12.0

Cooldown

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02/09/18 2x1:30/1:00r 882m 1:42.0

2x90s w/1'r

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02/09/18 5000m 20:44.1 2:04.4

Warmup

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02/08/18 14000m 55:35.8 1:59.1

11.48m/s I was going to take it relatively easy, but I just felt so good, I couldn't slow down.

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02/07/18 2342m 10:11.4 2:10.5

Cooldown. Wanted to get to 10k for the day.

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02/07/18 6:00 1,658m 1:48.5

One-tenth of a second faster per 500m than my current 2k time. Better than I thought I'd do.

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02/07/18 6000m 25:08.7 2:05.7

Warmup

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02/06/18 45:00 10,807m 2:04.9

11.92m/s "Target Practice" set to 2:05/500m & 20spm. Wanted to take it easy.

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02/05/18 v5000m/r...3 11,162m 2:00.8

5k warmup, 2x12' w/5'r, 5' cooldown. Really just under 55 minutes of rowing. Did this as Variable Intervals, so all on one…

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02/04/18 4x4:00/4:00r 4,396m 1:49.1

4x4' w/4'r

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02/04/18 5000m 20:33.6 2:03.3

Warmup

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02/03/18 43:14 10,531m 2:03.1

11.64m/s "Just Row" One too many beers last night, so took it easy. Rowed before I ate in the A.M.

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02/02/18 1:00:00 14,569m 2:03.5

11.65m/s Didn't feel peppy at all for first 40 to 45 minutes. This seems to correlate to eating French toast - all the maple syrup s…

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02/01/18 v1:00/1:00r...12 3,515m 1:42.4

2x(6x1' w/1'r), 5'r between sets, 5' cooldown. Good workout.

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02/01/18 5000m 20:41.0 2:04.1

Warmup

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01/31/18 1:30:00 22,047m 2:02.4

11.78m/s Felt good.

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01/30/18 4x8:00/4:00r 8,524m 1:52.6

4x8' w/4'r Used final 4' as cooldown. Felt really good. Ate both breakfast and lunch today, and that seemed to help a lot…

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01/30/18 5000m 20:24.8 2:02.4

Warmup

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01/29/18 11114m 45:40.6 2:03.2

11.57m/s Was trying to take it easy, but didn't feel real sharp. Look at the stroke graph and you'll see where I kinda wanted t…

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01/28/18 15000m 1:00:33.9 2:01.1

11.69m/s

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01/27/18 2000m 8:42.9 2:10.7

Cooldown

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01/27/18 4x750m/3:00r 10:44.6 1:47.4

4x750m w/3'r Blew up on the last one. F***. Did this in the morning before I ate anything, so that might have had something to do wi…

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01/27/18 5000m 21:09.2 2:06.9

Warmup

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01/26/18 1:00:00 14,827m 2:01.4

11.57m/s Out in the living room, so a little warmer than I'm used to, but still felt good entire row.

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