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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/26/17 3x7:00/3:30r 5,556m 1:53.3

3x7' AT w/3:30r (1:53.5, 1:53.2, 1:53.3)

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09/26/17 5000m 22:39.6 2:15.9

Warmup

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09/25/17 v10:00/r...3 14,991m 2:00.0

10'wu, 2x25' UT1 (1:58.9, 1:58.3; 1:58.6avg) w/5'r, 5'cd

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09/25/17 v1:00/r...3 454m 2:12.1 View workout
09/24/17 v10:00/r...4 16,034m 1:59.7

10'wu, 3x18' UT1 (1:59.0, 1:58.5, 1:57.8; 1:58.4 avg) w/4'r, 5'cd

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09/23/17 2000m 8:39.2 2:09.8

Cooldown

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09/23/17 10x0:30/2:00r 1,578m 1:35.0

10x30' w/2'r Slightly lower drag factor than last time - is that why I covered fewer meters? Tried to keep stroke reasonably l…

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09/23/17 5000m 22:27.4 2:14.7

Warmup

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09/22/17 16094m 1:05:32.8 2:02.1

12.18m/s Ten miles, hence the odd number of meters. :-)

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09/21/17 2000m 9:01.3 2:15.3

Cooldown

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09/21/17 3x8:00/4:00r 6,266m 1:54.9

3x8' AT (1:55.4, 1:54.8, 1:54.3) w/4'r

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09/21/17 5000m 20:53.6 2:05.3

Warmup

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09/20/17 3x16:00/4:00r 12,103m 1:58.9

3x16' UT1 (1:59.4, 1:59.0, I:58.4) w/4'r, used last 4' as cooldown. This seemed harder than I remember the 2x24' feel…

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09/20/17 10:00 2,393m 2:05.3

Warmup

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09/19/17 2000m 8:57.8 2:14.4

Cooldown

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09/19/17 4x5:00/3:00r 5,329m 1:52.5

4x5' AT w/3'r This was tough.

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09/19/17 5000m 21:35.2 2:09.5

Warmup

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09/18/17 v10:00/2:00r...3 14,468m 2:00.2

12'wu, 2x24' UT1 (1:59.7, 1:59.2; 1:59.6 avg), w/5'r, 5' cd. Felt good.

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09/17/17 v3000m/r...4 12,228m 1:59.8

3k wu, 3x12' UT1 (1:58.7, 1:57.5, 1:55.3; 1:57.0 avg), w/3'r, 5' cd.

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09/16/17 1:00:00 14,341m 2:05.5

12.16m/s

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09/15/17 6:06 1,323m 2:18.5

Cooldown

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09/15/17 v10:00/r...4 13,554m 2:01.7

10' wu, 3x15' UT1 (1:59.9, 1:59.4, 1:58.6; 1:59.3 avg), w/3'r

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09/14/17 2x7:00/5:00r 3,771m 1:51.3

2x7' AT w/5'r, 5' cooldown. Lots of rest, but these are hard! Same exact meters for both - weird. Second one was tough; gl…

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09/14/17 5000m 20:58.3 2:05.8

Warmup

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09/13/17 5:06 1,120m 2:16.6

Cooldown

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