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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/07/17 12x250m/1:00r 10:17.1 1:42.8

12x250m w/1'r Glad to keep them all sub-1:45. It's a start.

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12/07/17 5000m 20:46.4 2:04.6

Warmup

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12/06/17 1:08:48 16,722m 2:03.4

12.23m/s Felt good entire row.

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12/05/17 30:00 7,531m 1:59.5

11.92m/s Felt a little tougher than last time, but I was under 153 pounds this morning, so that may have something to do with it.

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12/04/17 v2:00/2:00r...3 1,891m 1:48.6 View workout
12/04/17 5000m 20:50.9 2:05.0 View workout
12/03/17 1:00:00 14,619m 2:03.1

12.36m/s Didn't feel very hard. I'm getting there.

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12/02/17 40:46 10,016m 2:02.1

12.22m/s Felt fairly easy. Even that uptempo 5 minutes didn't feel crazy hard.

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11/30/17 30:00 7,529m 1:59.5

11.71m/s That felt pretty easy - never felt like I wanted to let up.

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11/29/17 v3000m/r...5 6,000m 1:58.1

3k wu, 4x750 (1:50.0, 1:48.6, 1:48.1, 1:46.6; 1:48.325 avg), 3'r. 3'cd.

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11/28/17 42:55 10,014m 2:08.5 View workout
11/27/17 8x500m/2:00r 14:32.8 1:49.1 View workout
11/27/17 5000m 20:34.8 2:03.4 View workout
11/25/17 40:16 10,023m 2:00.5 View workout
11/24/17 41:18 10,028m 2:03.5

Tried higher SR for 4x1k with 1k easy paddling. Felt okay for the morning. Also some messaging in there. :-/

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11/23/17 10000m 41:50.1 2:05.5

11.82m/s Just wanted to get started on Holiday Challenge. Okay average for stopping and messaging once.

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11/22/17 12000m 49:25.4 2:03.5

12.15m/s Nice and steady.

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11/21/17 10000m 40:18.2 2:00.9

11.81m/s

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11/20/17 45:00 11,139m 2:01.1

12.07m/s

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11/19/17 30:12 7,435m 2:01.8 View workout
11/18/17 30:00 7,091m 2:06.9 View workout
11/17/17 8000m 32:38.5 2:02.4 View workout
11/11/17 12000m 48:24.4 2:01.0

11.83m/s Felt pretty good. Had a big breakfast of French toast.

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11/10/17 10000m 43:35.7 2:10.7

Stopped to message Amber a few times near the end.

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11/08/17 10000m 40:28.5 2:01.4

11.85m/s

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