Phone shut off in first half hour, so no stroke chart. I think I have to stop plugging the phone in while I'm rowing.

4x1k w/5'r, 5' cd

12.06m/s Recovery

Cooldown

9.98m/s 60+ PR Edit: See 6 second improvement 3/21.

Warmup

12.23m/s Recovery

4x2k w/5'r, 5' cd. Set pace boat @1:53, which is 5k goal pace plus .5.

Warmup

11.90m/s "Just Row" and a spring training ball game. Rowed until half inning was over, hence odd time and distance.

11.64m/s Meant to be recovery row from yesterday’s intervals.

Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. All faster than 2k SB pace.

12.13m/s "Just Row" and a spring training baseball game.

12.28m/s "Just Row" and watched ball game. Easy.

5x1500 w/5'r, 5'cd

Warmup

11.59m/s

Cooldown

8x2' w/3:30r The final four all sub 1:45. Progress? I like all that rest. Edit 3/26: I screwed up! This was supposed to be 8x500m. I…

Warmup

11.85m/s Wanted to take it easy, but got into a rhythm, especially the final 5k. Oh, and this is 10 miles.

Cooldown