Sign Up
41,029,392
Lifetime Meters
1,958,755
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
01/31/18 1:30:00 22,047m 2:02.4

11.78m/s Felt good.

 View workout
01/30/18 4x8:00/4:00r 8,524m 1:52.6

4x8' w/4'r Used final 4' as cooldown. Felt really good. Ate both breakfast and lunch today, and that seemed to help a lot…

 View workout
01/30/18 5000m 20:24.8 2:02.4

Warmup

 View workout
01/29/18 11114m 45:40.6 2:03.2

11.57m/s Was trying to take it easy, but didn't feel real sharp. Look at the stroke graph and you'll see where I kinda wanted t…

 View workout
01/28/18 15000m 1:00:33.9 2:01.1

11.69m/s

 View workout
01/27/18 2000m 8:42.9 2:10.7

Cooldown

 View workout
01/27/18 4x750m/3:00r 10:44.6 1:47.4

4x750m w/3'r Blew up on the last one. F***. Did this in the morning before I ate anything, so that might have had something to do wi…

 View workout
01/27/18 5000m 21:09.2 2:06.9

Warmup

 View workout
01/26/18 1:00:00 14,827m 2:01.4

11.57m/s Out in the living room, so a little warmer than I'm used to, but still felt good entire row.

 View workout
01/25/18 2000m 8:28.1 2:07.0

Cooldown

 View workout
01/25/18 10x0:45/1:00r 2,254m 1:39.8

10x45s w/1'r It's all about stroke rate, isn't it? Faster SR, keep it smooth, keep the butt on the seat.

 View workout
01/25/18 5000m 22:12.7 2:13.2

Warmup

 View workout
01/24/18 16030m 1:05:40.1 2:02.8

11.81m/s Felt pretty easy. Odd distance was to get to exactly 50k for first 3 days of week.

 View workout
01/23/18 6:00 1,372m 2:11.1

Cooldown (with another 4' at end of intervals)

 View workout
01/23/18 3x8:00/4:00r 6,375m 1:52.9

3x8' (1:53.4, 1:52.8, 1:52.4) w/4'r Felt pretty good, actually. Exactly two seconds faster per 500m than when I did this back i…

 View workout
01/23/18 5000m 20:35.1 2:03.5

Warmup

 View workout
01/22/18 1:20:00 19,761m 2:01.4

Phone restarted for some reason, so no stroke data.

 View workout
01/21/18 5000m 21:18.0 2:07.8

Cooldown

 View workout
01/21/18 4x2:00/2:00r 2,285m 1:45.0

4x2' w/2'r Last one was hard.

 View workout
01/21/18 5000m 20:31.1 2:03.1

Warmup

 View workout
01/20/18 1:00:00 14,731m 2:02.1

12.04m/s

 View workout
01/19/18 5000m 21:26.0 2:08.6

Cooldown. Long one, eh? Trying to catch up to 10k/day. Plus, it's the Winter Team Challenge.

 View workout
01/19/18 8x1:30/2:00r 3,460m 1:44.0

8x90s w/2'r. That was hard, especially the last two.

 View workout
01/19/18 5000m 20:29.5 2:02.9

Warmup

 View workout
01/18/18 59:59 14,449m 2:04.5

11.76m/s Used Dart Game to keep pace @ recovery effort. Did a few Power 10s near the end. Felt real easy.

 View workout