Ken Sheck 46:54 row
11,258
Meters
46:54.9
Time
2:05.0
Pace
712
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 91 |
June 21, 2018 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.9 | 11,258 | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 46:54.9 | 463 | 2:04.0 | 183 | 930 | 21 |
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Workout Graph
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11.27m/s "Just Row" Listened to Driveby Truckers "American Band"