Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/18	41:31	10,022m	2:04.3	RowErg	12.27m/s	View workout
09/12/18	30:06	7,259m	2:04.4	RowErg	11.9m/s 20.26s/m	View workout
09/08/18	8000m	32:33.8	2:02.1	RowErg	11.71m/s Finally starting to cool off a little - about 73 degrees while rowing in the late morning.	View workout
09/03/18	40:39	10,017m	2:01.7	RowErg	11.53m/s	View workout
09/02/18	30:00	7,382m	2:01.9	RowErg	11.24m/s	View workout
09/01/18	41:03	10,018m	2:02.9	RowErg	12.11m/s That went better than I thought it would.	View workout
08/26/18	30:00	7,270m	2:03.7	RowErg		View workout
08/18/18	4:35	1,057m	2:10.2	RowErg	Cooldown	View workout
08/18/18	20x0:20/0:20r	1,917m	1:44.3	RowErg	20x20" w/20"r	View workout
08/18/18	4000m	17:09.1	2:08.6	RowErg	Warmup	View workout
08/17/18	40:39	10,029m	2:01.6	RowErg	11.85m/s "Just Row" Felt good.	View workout
08/15/18	33:12	8,026m	2:04.1	RowErg	12.07m/s	View workout
08/14/18	30:00	7,406m	2:01.5	RowErg	11.72m/s Decent.	View workout
08/12/18	30:00	7,184m	2:05.2	RowErg	11.37m/s Felt kinda shitty. It's the lack of sleep.	View workout
08/11/18	41:41	10,025m	2:04.7	RowErg	12.09m/s "Just Row" In the AM, and felt surprisingly good.	View workout
08/09/18	30:00	7,274m	2:03.7	RowErg	11.96m/s	View workout
08/08/18	41:59	10,023m	2:05.6	RowErg	12.31m/s	View workout
08/06/18	1000m	4:00.3	2:00.1	RowErg		View workout
08/06/18	1000m	4:07.1	2:03.5	RowErg		View workout
08/06/18	1000m	4:06.6	2:03.3	RowErg		View workout
08/06/18	1000m	4:00.6	2:00.3	RowErg	Between these 1k's I did some exercises - pushups, shoulder press, squats with dumbbells, curls, more pushups	View workout
08/06/18	3000m	12:26.5	2:04.4	RowErg	Warmup	View workout
08/05/18	4:54	1,042m	2:21.2	RowErg	Cooldown	View workout
08/05/18	5x1000m/2:00r	19:18.0	1:55.8	RowErg	5x1k w/2'r Just trying to get some sub-2:00/500m work in.	View workout
08/05/18	3000m	12:35.0	2:05.8	RowErg	Warmup	View workout

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