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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/28/18 20:00 4,872m 2:03.1

Warmup

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02/27/18 10000m 41:27.8 2:04.3 View workout
02/26/18 16094m 1:05:13.3 2:01.5

11.85m/s Wanted to take it easy, but got into a rhythm, especially the final 5k. Oh, and this is 10 miles.

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02/25/18 4:46 1,015m 2:20.9

Cooldown

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02/25/18 30:00 7,859m 1:54.5

60+ PR

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02/25/18 20:00 4,914m 2:02.1

Warmup

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02/24/18 10000m 41:05.6 2:03.2 View workout
02/23/18 5:06 1,140m 2:14.4

Cooldown

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02/23/18 6:00 1,634m 1:50.1 View workout
02/23/18 6:00 1,624m 1:50.8 View workout
02/23/18 6:00 1,617m 1:51.3

Totally screwed up on the first two of these - set them as single rows, rather than intervals. Duh. So, I don't know how much rest I…

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02/23/18 5000m 21:06.9 2:06.6

Warmup

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02/22/18 45:00 11,085m 2:01.7

11.71m/s

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02/21/18 5:07 1,163m 2:11.9

Cooldown

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02/21/18 10x1:00/1:00r 2,980m 1:40.6

10x1' w/1'r Went better than I thought it would. Last one might indicate I can still work on my stroke rate.

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02/21/18 5000m 20:46.8 2:04.6

Warmup

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02/20/18 10000m 40:48.6 2:02.4

11.86m/s This felt pretty easy.

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02/19/18 1:00:00 15,136m 1:58.9

11.51m/s Started to feel it in the last 10 minutes. Had a bit too much beer the past three days.

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02/18/18 30:00 7,311m 2:03.1 View workout
02/17/18 8000m 32:41.6 2:02.6

11.75m/s More tapering. Will I row a 1/2 hour PR attempt tomorrow?

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02/16/18 4:51 1,029m 2:21.6

Cooldown

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02/16/18 2x2:00/2:00r 1,150m 1:44.3

2x2' w/2'r

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02/16/18 30:00 7,340m 2:02.6

Warmup. Was just going to row 30' tonight, then I remembered the workout was 2x2'.

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02/15/18 5000m 20:17.2 2:01.7

11.76m/s Taper

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02/14/18 5:07 1,180m 2:10.2

Cooldown

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