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Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/20/18 4:00 1,039m 1:55.4 View workout
04/19/18 30:00 7,331m 2:02.7

11.14m/s Target practice 2:03 @ 22spm

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04/18/18 8000m 31:33.8 1:58.3

11.44m/s Meant to take it really easy, but for some reason . . .

View workout
04/17/18 40:00 10,060m 1:59.2

11.37m/s Trying to get back into it after 8 days off.

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04/16/18 30:04 7,475m 2:00.6 View workout
04/07/18 4:32 1,020m 2:13.4

Cooldown

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04/07/18 21:30 5,709m 1:53.0

30 minute fail. :-(

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04/07/18 3000m 12:11.6 2:01.9

Warmup. Maybe not enough?

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04/06/18 5000m 20:50.3 2:05.0

Strapless recovery. Updated to Firmware 161, and now no stroke data again.

View workout
04/06/18 250m 1:06.3 2:12.6

Just seeing if PM5 connects to Ergdata. It does, but doesn't capture all the stroke data.

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04/06/18 1:18 276m 2:22.7

Same as above, but didn't connect to Ergdata on first attempt.

 View workout
04/05/18 5000m 20:38.8 2:03.8

11.55m/s Yep, that's all, folks. Recovery. Left elbow hurts too much; taking it very easy on it for a while.

 View workout
04/04/18 4x2000m/5:00r 29:52.4 1:52.0

4x2k w/5.r, 5'cd Four-tenths of a second faster per 500m than March 8, six seconds faster overall.

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04/04/18 20:00 4,757m 2:06.1 View workout
04/03/18 1:00:53 15,021m 2:01.6

11.73m/s Felt good.

 View workout
04/02/18 v250m/1:30r...7 4,000m 1:44.7

Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. 1 second per 500m faster than March 5 effort, 7.5 seconds faster…

 View workout
04/02/18 20:00 4,877m 2:03.0

Warmup

 View workout
04/01/18 1:00:00 14,343m 2:05.4

11.79m/s Recovery

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03/31/18 5:09 1,060m 2:25.7

Cooldown

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03/31/18 5000m 18:33.3 1:51.3

9.71m/s 60+ PR That was hard. Pleased that I hung on from 2k to go to 1k to go.

 View workout
03/31/18 20:00 4,861m 2:03.4

Warmup

View workout
03/30/18 10000m 40:37.1 2:01.8

11.4m/s Recovery. Feel like I have a head cold. Rest of me feels fine.

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03/29/18 46:07 11,215m 2:03.3

11.60m/s "Just Row" and Opening Day! Stanton hit a homerun in his first at bat as a Yankee.

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03/28/18 5x1500m/5:00r 27:51.7 1:51.4

5x1500m/5'r, 5'cd 1.1 seconds faster per 500m than March 2 effort.

 View workout
03/28/18 20:00 4,859m 2:03.4

Warmup

 View workout