Ken Sheck 30:00 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
477
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 101 |
September 02, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 21 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 21 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
| 24:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
| 26:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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11.24m/s