Ken Sheck 4x750m/2:00r row
3,000
Meters
10:56.5
Time
1:49.4
Pace
220
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 18:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 91 |
June 19, 2018 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 30 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 30 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 31 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 31 | |
| r818 |
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Workout Graph
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4x750m w/2'r That went better than expected.