11.94m/s "Just Row" with PM turned away. Fewer meters today @ 1200 strokes than 2 days ago, but was faster today.

2 x (4x90s w/90s rest), 5'r between sets, 5' cooldown. Second set all @ 1:43.9/500. Progress, I think.

Warmup

12.27m/s "Just Row" with PM turned away. Felt pretty easy. Earbuds only charged to 60%, and they died the moment I hit the &quo…

Cooldown

Warmup

11.79m/s Felt better the second half than first, but fine the entire row.

2x10' AT (1:57.4, 1:56.2) w/5'r, 5'cd

Warmup

11.74m/s Felt very good.

Cooldown

12x250m w/45s rest. That went better than I thought (especially given the news I got tonight. I think I was angry, and took it out on the…

Warmup. Had to stop for a goodbye phone call from Amber.

11.88m/s Recovery day

7x4' TR w/4'r That was kinda hard, especially numbers 5 and 6.

Warmup

11.81m/s Meant to go a little easier - oh, well.

2x15' UT2 (1:57.8, 1:57.0) w/5'r, 5' cd

Warmup

12.12m/s Felt good; good pace, even with stopping to wipe runny nose. Except for that one glitch, check out how steady this row was.

Cooldown

12x250m w/1'r Glad to keep them all sub-1:45. It's a start.

Warmup

12.23m/s Felt good entire row.