Ken Sheck 8000m row
8,000
Meters
31:33.2
Time
1:58.3
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 103 |
February 13, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.2 | 8,000 | 1:58.3 | 211 | 1027 | 22 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 22 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1025 | 22 |
| 7:47.1 | 6,000 | 1:56.7 | 220 | 1056 | 23 |
| 7:45.1 | 8,000 | 1:56.2 | 223 | 1066 | 23 |
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11.40m/s Felt good. I need to start taking it easy one of these days soon.