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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/13/17 3x12:00/3:00r 9,193m 1:57.4

3x12' UT1 (1:58.7, 1:58.0, 1:55.7) w/3'r

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09/13/17 10:00 2,419m 2:04.0

Warmup

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09/12/17 v6:00/3:56r...2 3,240m 1:51.1

2x6'@AT (1:50.2, 1:51.9)., 4'r (actually 3:56, used undetermined rest time). Glad I set paceboat @ 1:52, gave me a reason to s…

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09/12/17 5000m 21:54.1 2:11.4

Warmup

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09/11/17 1:00:00 14,468m 2:04.4

13.03m/s! Supposed to be 2x15' UT1, but decided to take it easy after yesterday's 30' effort.

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09/10/17 6:24 1,278m 2:30.4

Cooldown. Biggest week ever: 120,599m. That's 8h 33m 56.7s of rowing in the past seven days.

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09/10/17 30:00 7,693m 1:56.9

11.69m/s 60+ PR for me. Started out just wanting to go over 7500m.

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09/10/17 5000m 21:07.0 2:06.7

Warmup

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09/09/17 v20:00/4:00r...3 15,175m 1:58.6

3x20' UT1 (1:59.4, 1:59.1, 1:57.4; 1:58.6 avg), 4'r. 5' cd That went better than I thought it would. It's cool this e…

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09/09/17 10:00 2,402m 2:04.8

Warmup

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09/08/17 6:19 1,523m 2:04.6

Cooldown

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09/08/17 12x125m/1:00r 4:54.9 1:38.3

12x125m (1:38.3 avg) 1'r

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09/08/17 5000m 21:10.7 2:07.0

Warmup

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09/07/17 1:30:00 21,479m 2:05.7

12.67m/s That was a bit tedious. You can see where I was trying to keep my HR <147 from 45' tp 60'.

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09/06/17 v10:00/r...4 16,616m 2:00.9

10' wu, 3x19' UT1 (2:00.7, 1:59.6, 1:59.3; 1:59.9 avg), 4'r, 5' cd. I was worried after that first one. Didn't…

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09/05/17 1:25:00 20,235m 2:06.0

12.82m/s

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09/04/17 v10:00/r...4 15,164m 2:00.6

10' wu, 3x17' UT1 (1:59.4, 1:59.8, 1:59.1; 1:59.4 avg), 4'r, 5'cd. Back at it. Heart rate got high on last one, but,…

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09/03/17 45:14 10,398m 2:10.5 View workout
09/02/17 10000m 40:49.7 2:02.4

12.27m/s

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08/31/17 33:45 8,031m 2:06.1 View workout
08/30/17 30:03 7,163m 2:05.8 View workout
08/29/17 10000m 40:29.0 2:01.4

11.66m/s

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08/28/17 10000m 43:06.6 2:09.3 View workout
08/18/17 4x13:00/4:00r 13,163m 1:58.5

4x13' UT1 (1:58.9, 1:58.4, 1:58.7, 1:57.8) w/4'r, 4' cd

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08/18/17 3000m 12:49.4 2:08.2

Warmup

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