Cooldown

10x45s w/1'r It's all about stroke rate, isn't it? Faster SR, keep it smooth, keep the butt on the seat.

Warmup

11.81m/s Felt pretty easy. Odd distance was to get to exactly 50k for first 3 days of week.

Cooldown (with another 4' at end of intervals)

3x8' (1:53.4, 1:52.8, 1:52.4) w/4'r Felt pretty good, actually. Exactly two seconds faster per 500m than when I did this back i…

Warmup

Phone restarted for some reason, so no stroke data.

Cooldown

4x2' w/2'r Last one was hard.

Warmup

12.04m/s

Cooldown. Long one, eh? Trying to catch up to 10k/day. Plus, it's the Winter Team Challenge.

8x90s w/2'r. That was hard, especially the last two.

Warmup

11.76m/s Used Dart Game to keep pace @ recovery effort. Did a few Power 10s near the end. Felt real easy.

11.99m/s Let up with about 800m to go.

Cooldown

8x45s w/1'r Most were from static starts. I had trouble staying in the damn seat.

Warmup

12.19m/s Felt good

4x750m w/3'r Good workout. Wish I had done that first one .7 seconds faster. :-)

11.89m/s Felt very good; not particularly hard.