Ken Sheck 10x0:45/1:00r row
2,254
Meters
7:30.0
Time
1:39.8
Pace
182
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 17:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 110 |
January 25, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,254 | 1:39.8 | 352 | 1510 | 34 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 37 | |
| r1,304 |
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Workout Graph
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10x45s w/1'r It's all about stroke rate, isn't it? Faster SR, keep it smooth, keep the butt on the seat.