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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/28/17 5000m 20:47.0 2:04.7

Rowed with Damper on lowest setting because right elbow has been sore.

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07/28/17 20:54 5,022m 2:04.8

Feeling tired tonight. Started to do easy 10k, but picked up pace too much. Stopped, stretched back, rowed again to get 10k in for day.

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07/27/17 1:00:10 14,495m 2:04.5

12.22m/s Just didn't have it in last 10 minutes or so. Weighed under 160 this morning, so maybe that had something to do with runni…

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07/26/17 6000m 26:16.9 2:11.4

Phone rang with 2400m to go. $%&***!!

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07/26/17 4000m 16:46.2 2:05.7 View workout
07/25/17 15000m 1:00:55.0 2:01.8

12.29m/s Started just after noon, in bedroom with windows open. Occasional nice breeze, cooler than it's been recently. :-)

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07/24/17 7:03 1,531m 2:18.2

Cooldown

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07/24/17 v1000m/2:38r...5 5,000m 1:51.3

6x1k w/undefined rest (between 2:37 and 2:42). That went a little better than I thought it might. Might have been able to do one more.

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07/24/17 5000m 20:52.9 2:05.2

Warmup

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07/23/17 1:06:09 16,022m 2:03.8

12.5m/s Missed last 3 days (sweating in garage prepping for garage sale), then drank 4 beers last night. Felt good, considering.

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07/19/17 51:25 12,366m 2:04.7

12.366m/s :-) Recovery row, so turned PM away and aimed to row 1,000 strokes. Feeling tired. Spending 4-5 hours in 90 degree garage can…

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07/18/17 1500m 6:22.6 2:07.5

Cooldown

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07/18/17 10x0:30/2:00r 1,597m 1:33.9

10x30s 2'r DF=150 22 meters farther than on July 9. Slowest was 1:34.9 pace; average for all 10 was 1.3/500 faster than July 9 work…

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07/18/17 5000m 21:05.5 2:06.5

Warmup

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07/17/17 10000m 41:17.5 2:03.8

12.35m/s Dropped DF to 90; taking it easy on right elbow, which felt okay - just a few tweaks.

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07/16/17 15000m 1:00:26.5 2:00.8

11.90m/s Felt good the entire way. Two days off helped, apparently.

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07/13/17 10000m 41:14.0 2:03.7

12.21m/s Tired after yesterday's 6k. Rowed in A.M. before I had eaten; and didn't eaten much last night. Weight 159.7 lbs after…

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07/12/17 12:36 2,928m 2:09.1

Cooldown

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07/12/17 6000m 22:48.7 1:54.0

11.41m/s Fastest 6k in 60-69LW for season! Set pace boat @1:57; felt good entire row.

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07/12/17 5000m 20:49.5 2:04.9

Warmup

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07/11/17 15000m 1:01:18.1 2:02.6

12.33m/s Had a few moments in last 4k or so when I thought I was going to have to slow down. First time in awhile rowing before I'v…

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07/10/17 41:04 10,020m 2:02.9

12.09m/s Stopped 3 times (every 2500m) to do chest exercises - 1 set of pushups, 2 sets of chest presses w/ dumbbells on exercise ball.<…

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07/09/17 1000m 4:34.7 2:17.3

Cooldown

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07/09/17 10x0:30/2:00r 1,575m 1:35.2

10x30s w/2'r Lots of rest made this very tolerable, but still good training, I think. Note higher drag than usual. SR up to 36.

…		 View workout
07/09/17 5000m 21:28.8 2:08.8

Warmup

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