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Dec 17 2025 Concept2 Year in Review: Moving Together
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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/17/17 3000m 13:04.1 2:10.6

Cooldown

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12/17/17 2000m 7:14.7 1:48.6

60+ PR. 9.98m/s

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12/17/17 5000m 20:31.0 2:03.1

Warmup

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12/16/17 1:00:00 14,647m 2:02.8

11.79m/s Felt better the second half than first, but fine the entire row.

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12/15/17 2x10:00/5:00r 5,134m 1:56.8

2x10' AT (1:57.4, 1:56.2) w/5'r, 5'cd

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12/15/17 5000m 20:33.5 2:03.3

Warmup

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12/14/17 15000m 1:00:57.6 2:01.9

11.74m/s Felt very good.

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12/13/17 5:41 1,271m 2:14.3

Cooldown

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12/13/17 12x250m/0:45r 10:20.6 1:43.4

12x250m w/45s rest. That went better than I thought (especially given the news I got tonight. I think I was angry, and took it out on the…

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12/13/17 5000m 25:53.8 2:35.3

Warmup. Had to stop for a goodbye phone call from Amber.

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12/12/17 16000m 1:06:39.9 2:04.9

11.88m/s Recovery day

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12/11/17 7x4:00/4:00r 7,577m 1:50.8

7x4' TR w/4'r That was kinda hard, especially numbers 5 and 6.

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12/11/17 10:00 2,447m 2:02.5

Warmup

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12/10/17 10000m 40:24.0 2:01.2

11.81m/s Meant to go a little easier - oh, well.

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12/09/17 2x15:00/5:00r 7,663m 1:57.4

2x15' UT2 (1:57.8, 1:57.0) w/5'r, 5' cd

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12/09/17 10:00 2,444m 2:02.7

Warmup

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12/08/17 15000m 1:01:22.8 2:02.7

12.12m/s Felt good; good pace, even with stopping to wipe runny nose. Except for that one glitch, check out how steady this row was.

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12/07/17 5:05 1,147m 2:13.0

Cooldown

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12/07/17 12x250m/1:00r 10:17.1 1:42.8

12x250m w/1'r Glad to keep them all sub-1:45. It's a start.

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12/07/17 5000m 20:46.4 2:04.6

Warmup

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12/06/17 1:08:48 16,722m 2:03.4

12.23m/s Felt good entire row.

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12/05/17 30:00 7,531m 1:59.5

11.92m/s Felt a little tougher than last time, but I was under 153 pounds this morning, so that may have something to do with it.

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12/04/17 v2:00/2:00r...3 1,891m 1:48.6 View workout
12/04/17 5000m 20:50.9 2:05.0 View workout
12/03/17 1:00:00 14,619m 2:03.1

12.36m/s Didn't feel very hard. I'm getting there.

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