Ken Sheck 1:01:48 row
15,023
Meters
1:01:48.3
Time
2:03.4
Pace
964
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 104 |
March 22, 2018 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:48.3 | 15,023 | 2:03.4 | 186 | 940 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 |
| 55:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 |
| 1:00:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 |
| 1:01:48.3 | 439 | 2:03.3 | 186 | 941 | 20 |
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11.54m/s Recovery "Just Row" and a spring training ballgame.