Ken Sheck 4x750m/3:00r row
3,000
Meters
10:44.6
Time
1:47.4
Pace
225
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 22:44.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 109 |
January 27, 2018 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1271 | 30 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 31 | |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 31 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 31 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | |
| r1,178 |
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4x750m w/3'r Blew up on the last one. F***. Did this in the morning before I ate anything, so that might have had something to do with it.